Finally… Get rid of Constipation, once and for all, by eliminating its causes.

Regain regularity, lose stubborn fat and get your hormones in order. All in one fell swoop!

Everyone gets constipated at some point in time and everyone wants to know how to get rid of constipation A.S.A.P.

You could, of course, eliminate constipation within, say, a month. But then, you’ll get constipated again. And again. And again.

In order to eliminate constipation for good, you need to know what causes it.

There’s that saying, ‘the cure is in the cause’ or ‘the cause is the cure’. Well, the thing with constipation is that it can be caused by many different things.

This is why “So Long Constipation, Part 1” focuses on all possible causes of constipation and related digestive and extradigestive issues, including, but not limited to:

● Irritable bowel syndrome (IBS)
● Inflammatory bowel disease (IBD)
● Small intestinal bacterial overgrowth (SIBO)
● Leaky gut syndrome (LGS)
● Dysbiosis
● Candidiasis (‘candida overgrowth’ or ‘yeast infection’)
● Gluten sensitivity/intolerance
● Celiac
● Crohn’s
● Ulcers
● Diverticulitis
● Colitis
● Hemorrhoids
● Malabsorption
● Nutritional deficiencies
● Diarrhea
● Hormonal imbalance
● Estrogen dominance
● Pollution
● Stress
● Modern lifestyle
● Civilization

Ask yourself…

 

→ Do you thoroughly evacuate what you eat?

→ Does your body properly absorb the nutrients you consume?

→ Are you aware that the function of your vital organs and systems depends on the efficacy of your digestive system?

→ Did you know that 80% of your immune system resides in your gut?

→ Did you known that inflammation is caused by and is the cause of most health issues?

→ Do you know that gluten isn’t the only food substance responsible for so-called ‘gluten sensitivity‘ and related ailments?

→ Did you know that ‘gluten sensitivity‘ is one of those new ‘conditions’?

→ Did you know that constipation is one of the symptoms of estrogen dominance?

→ How much do you really know about xenoestrogens?

→ What about sugar?

→ Did you know that just 100 years ago most people did not have an indoor bathroom?

→ Did you know that low thyroid hormone levels can cause constipation and vice versa?

→ Ever heard of ‘obesogens‘?

→ Are you aware of the connection between fibrosis and constipation?

→ Do you understand the connection between mineral nutrients, nerves and bowel movements?

→ What about oxygen, circulation and digestive regularity?

It’s time you get ANSWERS.

 

1st:

Take care of your gut by understanding how it works and most of your other ailments will diminish in time.

Ask yourself…

 

► Are your bowel movements difficult to evacuate?

► Are they dry, hard, too large or too small?

► Do they require straining?

► Do you fail to have a bowel movement after every meal?

► Do you feel the urge to have a bowel movement only to fail to evacuate?

► Do you feel that your bowel movements are incomplete?

► Does your gut feel bloated, stuffed and tense?

► Do you feel bloated after moderately sized meals?

► Do you frequently belch or expel gas?

► Does your constipation make you feel tired and moody?

► Are you willing to spend a week reading a book about all the possible causes of constipation so that you can avoid them and regain regularity?

If your answer to these questions is a resounding “Yes!”, then “So Long Constipation, Part 1” is the book for you!

Learn about the effects of our modern lifestyle on digestion and optimize your consumption, digestion, nutrient absorption and waste elimination.

 

☺ Learn about the relationship between our daily environment and the gut.

☺ Discover, in simple detail, how things like stress, industrial toxins and our modern diet and lifestyle influence the delicate balance of our mind-body system.

☺ Familiarize yourself with the main aspects of this delicate balance in relation to gut function.

Your objectives…

 

» Understand how you got constipated.

» Avoid the causes of your constipation.

» Return back to normal.

The Evolution of “So Long Constipation, Part 1”

 

I wrote “So Long Constipation, Part 1” as a result of having had chronic constipation which lasted nearly an entire year.

Six years ago, I noticed that I was periodically constipated and brushed it off, thinking it was just a temporary bout of IBS caused by stress.

As the months went by, I felt increasingly annoyed by the situation, primarily because of my considerable knowledge on the subject of fitness and nutrition.

Eventually, having accepted the fact that I must have missed a detail or two, I begun to research the issue.

Not only did I find the immediate solution to the problem, but I also came across information that helped me connect constipation to other common ailments which are affecting an ever increasing number of individuals all over the world.

While ridding myself of constipation turned out to be a breeze, I learned that restoring and rebalancing related areas would require an all-encompassing approach and that the only way to do it all would be to take one small step at a time.

Thus far, I have not been constipated a single day since, and because eliminating constipation has been so easy and thorough, I decided to continue on this road and share my discoveries.

 

2nd:

Learn what to do to lose stubborn fat.

Ask yourself…

 

► Are you having trouble losing weight?

► Are you dealing with stubborn fat?

► Are you eating healthy and exercising and find yourself still unable to reach your optimal weight?

► Are you having problems finding clothing that fits you due to problem areas?

► Are you choosing clothing that hides your problem areas over the types of clothing you really like?

► Do you experience periodic bloating and embarrassing water retention?

► Are you tired of it all and absolutely serious about getting lean for good?

If any of the above applies to you, read “100 Steps to a Lean Body” and make it happen!

 

While the main focus of “100 Steps to a Lean Body” is placed on switching from a diet based on industrially processed food to one that consists of real food, such a change alone does not produce the degree of success that the book is suggesting.

In addition to dietary changes, the steps include a series of supplements and many other details necessary to achieve optimal results.

It is important that you take every detail contained in “100 Steps to a Lean Body” into account and incorporate it into your daily life.

This is also one of the reasons why you will need time to achieve your personal optimum in terms of your muscle to fat ratio.

“100 Steps to a Lean Body” is a holistic, all encompassing program designed for people who are ready to make all the changes necessary to improve their figure for good.

The typical modern environment we live in today, unfortunately, makes it difficult to be lean and remain lean indefinitely.

Many individuals do begin to exercise regularly and even go as far as getting on any one of the comprehensive lifestyle diets that are available to us at present time, but they still struggle with their weight.

For this reason, the focus of “100 Steps to a Lean Body” is, specifically, to lose fat and strengthen muscles in spite of environmental obstacles.

The combined steps will help you turn the fat burn and weight normalization switch on and keep it that way, but you must pay attention to detail and be patient, thorough, and focused for an extended period of time until it becomes a habit.

 

3rd:

Learn how to prepare gluten-free meals and snacks from scratch.

Ask yourself…

 

► Are you trying to avoid gluten?

► Are you bothered by the fact that most processed foods contain gluten?

► Are you interested in preparing food from scratch?

► Did you know that you can prepare a delicious, nutritious, homemade meal from scratch faster than it would take you to get take out or a home delivered meal?

► Are you interested in learning how to do this, step by step?

If the above applies to you, read “49 Gluten-free Recipes” and discover the chef in you!

 

The purpose of “49 Gluten-free Recipes” is to demonstrate how easy cooking truly is, and to inspire people to opt for quality foods and invest in their wellness by preparing their meals from scratch.

 

☺ Nearly all the meals are simple and take a >minimal amount of time to prepare.

☺ The combined cost of the ingredients in a given meal falls below that of the average junk food take out, delivery, or restaurant meal.

 

4th:

Learn how to make your own herbal preparations and which popular, ancient herbs people use to achieve hormonal balance and everything that goes with it, including improved libido, fertility and vitality.

Ask yourself…

 

► Are you suffering from hormonal imbalance?

► Do you feel stressed, tired and out of energy?

► Are you worried about environmental estrogens?

► Are you looking for natural ways to detoxify and regenerate your mind-body system?

► Are you interested in taking charge of your hormonal balance?

► Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients?

► Have you ever wondered what our ancestors were consuming to support overall wellness, libido and longevity?

If the above applies to you, read “The Natural Path to Hormonal Wellness, Part 1” and get started!

Learn…

 

☺ How to make 15 different herbal preparations;

☺ Where the most popular 23 hormone balancing herbs come from;

☺ What they are used for traditionally and otherwise;

☺ Which types of nutrients they contain;

☺ Their commercial availability;

☺ The most effective ways to consume them;

& discover 5 additional hormone balancing nutrients and their uses and sources.

 

Create the NEW YOU.

Get on the wellness path.

 

☺ Buy now and save in the future.

☺ As a valued customer you will receive generous discounts on future purchases.

Get Instant Access…

Buy Now ($14)

What you get…

“4-Book-Bundle # 1: Digestion, Diet & Hormones”

1. “So Long Constipation, Part 1” (2013; 540 pages; PDF & EPUB)

2. “100 Steps to a Lean Body” (2013; 94 pages; PDF & EPUB)

3. “49 Gluten-free Recipes” (2013; 230 pages; PDF & EPUB)

4. “The Natural Path to Hormonal Wellness, Part 1” (2014; 154 pages; PDF & EPUB)

Free Adobe (PDF) Reader for PC/MAC
Free Adobe (PDF) Reader for Mobile (iPad, iPhone, Android)
How to read EPUB files on your Kindle – CNET

 

Create a balance between positive and negative stress.

Take charge of your wellness NOW!

Get Instant Access…

Buy Now ($14)

Katarina Nolte, author of "So Long Constipation, Part 1", "100 Steps to a Lean Body", "The Natural Path to Hormonal Wellness, Part 1", "49 Gluten-free Recipes", "50 Gluten-free Recipes" and "51 Gluten-free Recipes". Follow.

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