Lauki Kofta Curry is a popular Indian lunch/dinner recipe, made up of a luscious onion-tomato gravy, dunked with deep-fried bottle gourd koftas. Now bottle gourd, or lauki, or as it is known in some parts of the country, 'ghia' or 'dudhi', is a very healthy vegetable, with high water content. It aids in digestion, prevents constipation, reduces inflammation, and promotes weight loss. But,