While your feet are pounding the pavement, or your muscles are stretching and clenching in the gym, you could be forgiven for not paying a great deal of attention to your Teeth. That’s why you have to protect your teeth. After all, you’re getting fitter, and therefore healthier – what could go wrong? It might shock you then to find that regular exercise can actually be bad for your teeth – according to a study in Germany that found a link between regular exercise – and enamel erosion. It won’t surprise you to know that energy drinks, and even many protein bars, contain obscene amounts of sugar, but what else could you be doing to protect your teeth, when working out? Control your breathing Great – something you’re used to …

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