Life throws many Obstacles in our path, and by working harder at navigating these obstacles, it results in a lot more stress and anxiety. Living in the modern world means a speed of life that is too fast for a lot of us. But what is the solution? So many of us can’t go off-grid, because we have families, lives to lead, and things to pay for. So, for most of us, the solution is to slow life down. How can we do this effectively? Nourish your Body and Brain: It seems that a lot of us feel that we have to deprive ourselves in order to reap the benefits of life. This isn’t the case. We need to make sure that we are running at an optimum level. This …

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