Lose Weight With Protein Shakes In the past, protein shakes were the norm for body builders and certain categories of athletes. This notion is gradually changing as women (and men too) are gradually beginning to rely on protein shakes as the way forward to eating healthy. It has become the fastest option to turn to when there’s no time to prepare regular healthy meals. Now with many female celebrities practically looking like the goodness of protein shakes, its popularity cannot but increase and stay up. As great as protein shakes taste and look, are the benefits realistic especially when kit comers to loosing that weight? What makes up a protein shake? A protein shake is made up of about 20g of protein. Proteins such as whey or soy in their …

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