When’s the last time you took a walk in the woods? If it’s been awhile, you may be missing out on an amazing activity for both your physical and mental health – Forest Bathing.

Forest Bathing is the practice of immersing yourself in nature by mindfully walking through a Forest or wooded area using all of your senses. It originated in Japan in the 1980s, and has recently gained popularity worldwide as more research reveals its wide-ranging benefits.

Here’s how forest bathing can boost your health:

• It reduces stress by lowering cortisol levels and heart rate. The natural beauty and peaceful quiet of the forest environment induce relaxation.
• It lifts mood and fights anxiety and depression. Walking through the forest has been shown to decrease negative emotions and thoughts.
• It boosts immunity by increasing the activity of NK cells that fight tumors and infections. Phytoncides released by trees also have antimicrobial effects.
• It increases energy and mental focus by lowering anxiety, boosting mood, and improving sleep. The mind feels rejuvenated after a forest bathing session.
• It fosters self-reflection and creativity. The inward focus and separation from technology in nature allows for contemplation and problem-solving.

In essence, spending mindful, intentional time in the forest allows our minds and bodies to heal and restore themselves. And you don’t have to hike for miles or vigorous exercise to reap the benefits – a slow stroll observing your natural surroundings is all it takes.

Give forest bathing a try to boost your motivation, mental health, and immunity. Your mind, body, and spirit will thank you!