Every part of you is produced from Minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You can't live without minerals. Your body doesn't produce minerals.

Where do you get your minerals ? You get them from veggies and fruits and good vitamins. Since only 10% of the people consume enough fruits and vegetable, the rest of you are deficient in minerals.If we consume enough veggies and fruits, why do we have to take a mineral supplement ?

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A long time ago when the soil was wealthy in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables weren't picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these veggies and fruits acquired an appropriate supply of minerals and seldom had a deficiency.

Today the opposite is true. You and I can't get sufficient minerals from eating fruits and veggies. Now we consume more cooked veggies, more veggies in packets, fruits and veggies that are waxed, and veggies from other countries not processed the right way.

Today, we require to supplement our eating routines with a live mineral liquid to make up for the lack of minerals in the healthy Food and junk food we consume.

Here is a partial list of illnesses and their relevant mineral gaps and below each mineral is the food that is highest in that mineral.

· Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
 Foods - cheeses, cottage cheeses, dulse, greens, kelp, Goat Milk, sesame seeds, unrefined cereal grains, seeds and almonds.

· Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,

· Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of objective, nervousness, negativity

o Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, a countless seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

· Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting

o Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat

Phosphorus - permanent weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, a countless types of beans, carrots, pecans, lentils, cabbage

· Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

· Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
o Foods - liver, sea foods, almonds, greens, leafy veggies, whole grain cereals,

· Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver hurt, muscular weakness, scoliosis
o Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts

· Iodine - goiter, menstrual problems, thinking confused, heart and lung drawbacks
o Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

· Iron - fatigue, low auto-immunity, anemia, depression, low blood stress, slow speech, poor memory, susceptibly to colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

· Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk

· Chromium - A.D.D., unintended weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. this is only just a set out, so as to you can see why minerals are so vital. A permanent lack of a singular mineral can conduct to a serious illness.