Testosterone, the hormone responsible for male characteristics and sexual activity, also plays a significant role in a man's physical feats and creativity. This hormone is accountable for the development of muscles and posture in men, and is the reason why many individuals visit gyms to work out their bodies extensively. Interestingly, the movements of certain men's dances, such as tandava and lezginka, resemble gym workouts, and scientific studies have shown a correlation between Dance and testosterone production in men.

Tandava, a male dance form that resembles yoga, is the most testosterone-producing dance in the world. Research conducted by experts at the Ayurvedic clinic in Kerala, India has shown that performing tandava changes the hormonal balance in a dancer, resulting in physical and psychological pleasure. This dance increases physical capacity and endurance, as well as enhances memory and intelligence, and lasts for hours and even days after being performed.

Lezginka, on the other hand, is regarded as a powerful aphrodisiac that has a positive effect on the spinal column. It stimulates the production of male hormones in large quantities, leading to increased physical and mental health. In fact, in the homeland of lezginka, the performance of the male part of the dance is forbidden for girls to prevent them from becoming too masculine, both physiologically and mentally. Ukrainian hopak, with its incredible jumps and stumbles, is also considered a dance for real men. Professional dancers who perform gopak have been shown to have higher Testosterone Levels compared to their colleagues who practice other dances.

Greek sirtaki, a dance that originated in the middle of the last century, has progressed quickly and has acquired complex movements that stimulate the work of the male glands of internal secretion. The rhythmic movements of the feet stimulate the blood supply to the genitals, making the performers of sirtaki sexually gifted men.

In conclusion, studies have shown that after the age of 30, testosterone levels in men decline, and it can be challenging to maintain them without proper physical practices. While sports are helpful, dances are often more effective in producing testosterone in men. African dances such as dances of the Bushmen, dance muchongolo South African tribe Pedi, the famous Adumu - dance of high bouncing warriors of the Maasai tribe, the sexual African dance Sabar, as well as the Brazilian zumba, Latin American bachata, and Spanish flamenco in the male version are some examples of dances that help increase testosterone levels in men.

Therefore, for individuals who wish to maintain their masculinity and improve their physical and mental health, choosing the right dance can make all the difference.