According to Volpe, Chia Seeds are rich in fiber, antioxidants, vital omega-3 fatty acids, and plant-based protein. In actuality, 2 tablespoons of chia seeds have 6.7 grams of polyunsaturated essential fatty acids, 9.7 grams of fiber, and 4.6 grams of protein[1]. According to Volpe, their distinct nutritional profile can help those who want to eat more fiber, manage their blood sugar levels,