Water, which is the building block of our body, includes many vital functions from digestion to absorption, from circulation to saliva formation. It is important to understand our body’s water needs as a guide to our health. During the summer months, water consumption increases due to sweating, but lack of water can lead to chronic […]

Are you Drinking enough water? yazısı ilk önce Bluesky Insider üzerinde ortaya çıktı.