Aerobic Exercise is a type of physical activity that requires the use of large muscle groups in the body to improve cardiovascular health, boost endurance, and burn calories. But how often should you do Aerobic Exercise to get the maximum results? The American College of Sports Medicine (ACSM) recommends that adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise each week. This breaks down to around 30 minutes of exercise per day, five days a week. However, the frequency and duration of aerobic exercise needed to achieve maximum results will depend on…