The important thing that you undergo on a day today basis is internal conflict. It appears that some sort of fight is going on within yourself and you want to do something urgently and in a matter of moments, you feel like it's not good to do that. Some people face a lot of difficulties in terms of this internal conflict. 

What the internal conflict is: Actually speaking, it's the fight between what you know and what you feel. Understand the fact that you are an ancient one. You change only the bodies. Your spirit stores all the important pieces of information from your multiple souls. Psychology identifies internal conflict as cognitive dissonance. Actually speaking, it's your mutually opposing views, beliefs or ideas. You can achieve the heart & brain coherence and overcome the issue. Science has identified it as a conflict between your brain and heart intelligence. Actually speaking, it's the conflict between your pure consciousness and filtered consciousness. 

Why it happens: You are, actually speaking, the personification of the quantum consciousness itself. But, with a body on, your level of consciousness is thoroughly filtered by the brain. In other words, the information from your brain is actually speaking, your sensory illusion. The brain helps you have thought process according to the simulated circumstances or situations or background, you are exposed to and that's different from one person to another. When you amplify your thoughts, they get converted into your feelings and usually this is what happens in your heart. You are not your thoughts, but the awareness about your thoughts. You will have always conflict between your awareness and your thoughts, produced by the simulated understanding. 

How to solve the issue: It is a step by step process and all of a sudden it's not going to work. It's instructed that you have to undertake regular meditation on solving the conflict inside. The meditation can be done twice a day for a couple of minutes and do it before your sleep and after you have been up. Have the reaffirmation and inner visualization that you can control your mind and you are focused on your pure consciousness. Reaffirm that you are not your thoughts but the awareness about your thoughts and are focused on the awareness only. Keep doing such a meditation on a regular basis and that's how you can achieve access to your pure consciousness and check your mind from generating unnecessary thought patterns...