Macro meal planner apps are heaven for people who are very conscious of eating healthy. Unlike the traditional dieting methods based on counting your calories, Macro Meal planning or macro counting is a new trend in watching your dietary intake. While following this method, you must plan your daily intake of macronutrients, including proteins, carbohydrates, and fat. Of course, you also need to make your weekly Meal Planner and monthly meal planner as well. This method is considered superior to the calorie counting method as with macro planning, you also take the types of nutrients you are ingesting into account.

Why Use a Digital Macro Meal Planner?

Macro meal planning, also known as “flexible diet” or “IIFYM,” is effective but challenging to manage. With the fast-paced life of today, most people find it challenging to make time for planning meals and sticking to a plan. This is where a weekly or monthly meal planner comes in handy.

If you are just starting a macro diet, you might need to start by experimenting with different portions of macros. You will need to adjust and readjust your carbs, proteins, and fat portions before you find the right combination. Also, take into notice how your new diet makes you feel. Do you feel more energetic than before, or do you feel tired? Are there any other noticeable changes that might relate to your new diet? Answering these questions will help you make refine your macros.

Once you get the hang of your new meal-planning habits, you can look for a weekly meal planner and a monthly meal planner to get help. As mentioned earlier, you will need to work through trial and error to find the right app for you.

Best Macro Meal Planner Apps

As the trend of macro dieting is growing in popularity, many apps have been introduced to plan and track your macronutrients. With these many options, it gets confusing to choose the right app for your meal planning. To help you with this decision, we have gathered a list of 5 best macro meal planner apps to help you.

1. Prospre

Prospre is an excellent macro meal planner to assist you with your weight loss journey. This app allows you to enter your macro and micronutrient requirements and generate automatic meal plans accordingly. This app can be a tremendous help to follow your macro diet as it also suggests the grocery list for the recommended recipes. In addition, Prospre also keeps a track of your health habits, such as daily water intake and physical activity level. You can connect this meal-planning app with activity trackers to monitor your overall health and fitness.

2. My Macros+

My Macros+ app might be your best option if you are new to the macro diet. Not only does it have a simple interface that is easy to navigate, but this app also allows you to connect with a community of users that can keep you motivated to stay on track. The app offers a vast food database, tracks multiple macros, and includes a barcode scanner. Upgrade for a personal coach, unlimited meal templates, and weekly progress reviews.

3. Cronometer

One quality that makes Cronometer superior to the other macro meal tracking apps is the accuracy of its food database. To keep its database free of any inaccurate facts, Cronometer does not allow its users to add any information. The Cronometr app comes with a barcode scanner that can provide you with the detailed nutrient content of the packaged food. It keeps track of your macronutrients and is equally effective in tracking your micronutrients, including vitamins and minerals.

In addition, Cronometer connects with other activity trackers, including Fitbit, Strava, and Garmin, allowing you to keep track of your overall health. This app also creates nutrition reports based on your information and suggests dietary changes when needed. This app is free, but you can get additional features by buying a monthly or annual subscription.

4. Nutritionix

Nutritionix is one of the simplest macro meal planners with the largest food database containing 800,000 food items. It is one of the best apps for people who love to dine out or rely on takeouts. With data on 95% of American and Canadian restaurants, this app leaves no recipe missing. Keeping its database up-o-date has always been the priority of its developers. This app allows you to add your own recipes as well, so you can create a weekly plan according to your macro needs.

5. MyFitnessPal

MyFitnessPal is another excellent macro-tracking app with one of the largest food databases. Not only does it keep track of your nutrition intake, but it also provides extensive data on your overall fitness level. This data is based on your macro intake and physical activity and is presented in charts and graphs so it is easy to interpret. This app provides suggestions according to your specific goals, and you can modify these goals when needed. MyFitnessPal works with different activity trackers, and its free version is sufficient for most users.

Benefits of Macro Meal Planner

There are many helpful benefits associated with planning your macro intake as a macro diet can:

• Help you gain and maintain muscle mass by consuming enough proteins.
• Help you lose weight by making you feel fuller for longer.
• Maintain a healthy insulin level by controlling carbohydrate intake.
• Curb your cravings and help you lose weight.
• Help you follow a therapeutic diet to help deal with various medical conditions, including diabetes, high cholesterol, hypertension, and heart conditions.
• Make tracking your macros a breeze. You can adjust and readjust your macronutrients based on the feedback from your macro meal planner.
• Help improve your overall health and wellness by enabling you to make the right food choices.
• Give you access to hundreds of creative recipes according to your needs, so dieting won’t get boring.
• Keep you motivated by helping you make friends on the same journey as you and increase your compliance with the macro diet.

Conclusion

Planning your macros is the latest and more efficient trend in losing and gaining weight and leading a healthy lifestyle. Macronutrients are essential nutrients that include protein, carbohydrates, and fat that you need to consume in a certain amount (typically in grams) to attain specific health and fitness goals. There are tens of different macro meal planner apps available that are designed for the particular purpose of tracking and planning your meals. Using a weekly meal planner or a monthly meal planner can further help you achieve your goals and be of great help.