All opinions about this journal/book are my own.
Do you love to make lists, set goals, and have inspiration to stay motivated in your life? Are you looking for a transformation in life by reaching your dreams and goals? Is it time for a Glow up?
Then this is the Journal for you!
The Glow Up Journal is where you can keep all your goals and create inspiration to reach those goals… all in one place.
About the Author
The author, Dr. Danielle Richardson, is an optometrist, yoga teacher, and wellness entreprenuer. She is the founder of Fierce Clarity, a holistic wellness and lifestyle space that encourages health-conscious living to professionals. Dr. Danielle empowers people to become the dream version of themselves by helping them make healthier decisions for their life.
Dr. Danielle has a background in science and yogic studies which she uses to create a unique approach to well-being of the mind, body, and soul. Well-being is important to Dr. Danielle, and she believes that anyone can achieve it.
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About the Journal
The Glow Up Journal is a transformational space to see your dreams come to life! It’s filled with 176 pages of personalized bullet journal style prompts to create inspo for personal growth and wellness of the mind.
Start each day off wanting to be the ultimate version of yourself. Finish the day with daily check-ins. Check in with yourself, see your progress, and reflect on the healthy habits you are creating for yourself.
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Part 1- Planning Your Glow Up:
- Chapter 1- Everyday Design: Routines and Scheduling
- Chapter 2- Your Body is a Temple
- Chapter 3- Self Care: Holisistic Tools and Practices for Wellness
- Chapter 4- See It to Believe It: Visualizing and Preparing for Your Dream Life
- Chapter 5- Becoming Your Baddest Self: Beauty and Style
Part 2- Tracking Your Glow Up
The journal starts off with some questions for you to get to know yourself a little better. You will also learn to channel your main character energy daily which means “The vibe you exude when you feel like your best self; a.k.a the most iconic- the baddest- version of yourself!”
Start each day off wanting to be the ultimate version of yourself. Finish the day with daily check-ins. Check-in with yourself, see your progress, and reflect on the healthy habits you are creating for yourself.
You will learn how to make the best workout routine, good beauty routines, begin to eat healthy food, and other good routines and lifestyle habits.
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My Review
The Glow Up Journal is so beautiful! I love the look, style, and layout of the Journal. It’s very easy to use and understand. I love Dr. Danielle’s holistic approach to health and wellness.
It has journal activities throughout the book to help you get to know yourself, your habits, and your goals better.
You will discover negative habits and learn how to change those to become more positive.
My favorite section from chapter 1 has been learning to understand your energy and natural cycles and making habits that support being your best self. We all want to be our best selves, but sometimes it can be hard to figure that out.
By the end of the journal, you should feel like your are taking control of your own life and becoming your dream self.
There are plenty of fun prompts and positive affirmations to keep you interested and motivated to keep making your way through the journal. Even busy people will want to find time to work through the journal!
I really loved the journal. I think it’s a great idea to learn more about yourself, your habits, and the goals that you want to achieve, and how you can do that!
This journal will be your new best friend! Grab your journal, your favorite beverage, This journal will be your new best friend! Grab your journal, your favorite beverage, and get started changing your life. I would love to know what you think about it!
Until next time,
Catherine
The post The Glow Up Journal- The Only Book You NEed to Reach Your Goals first appeared on KISS Expedition.
