Why Kids needs Healthy Food?
A nutritious diet can also have a significant impact on how mentally and emotionally well your child feels, assisting in the prevention of illnesses like depression, anxiety, bipolar disorder, schizophrenia, and ADHD.

Eating a balanced diet helps your child grow and develop into an adult in a healthy way, and it may even reduce their risk of suicide. A nutritious diet can help your child, who has already been diagnosed with a mental health issue, manage the symptoms and take back control of their health.

Encourage good eating practices:
Children naturally develop a predilection for the foods they like most as they get older, whether they are toddlers or teenagers. Making wholesome food choices enticing is a difficulty when trying to promote healthy eating habits.

Don't make your child eat veggies as you stuff yourself with potato chips, since the need to imitate is great in childhood.
Alter the flavor of more nutritious foods: For instance, you may add veggies to a beef stew, mash carrots with potatoes, or serve apple slices with a sweet dip. 

Make more home-cooked meals: Cooking at home can have a significant impact on your children's health because restaurant and takeaway food has more added sugar and bad fat. Making large amounts will allow you to feed your family for an entire week with just a few cooking sessions.

Get children involved in grocery shopping and dinner preparation. They can learn about various foods and how to interpret food labels from you.

Make wholesome foods accessible. To prevent kids from eating unhealthy snacks like soda, chips, and cookies.  To keep lots of fruit, veggies, and pure fruit juice available.

Avoid sugary beverages: Instead, experiment with a splash of fruit juice in sparkling water or a delightful smoothie made with whole milk, banana, and berries.

Make your own frozen desserts, including popsicles: Place plastic spoons in an ice cube tray with 100% fruit juice and freeze to create popsicles. Alternately, use pineapple pieces, bananas, grapes, and berries to make frozen fruit nabobs.
Make fruit and veggies look better:
Children don't always want what's good for them—especially fruit and veggies. But there are methods to make them more attractive.
The first step is to reduce access to unhealthy sweets and salty snacks. It's a lot simpler to convince your toddler that an apple with peanut butter is a treat if there are no cookies around.

Don't ignore issues with weight:
Significantly overweight kids are more likely to develop heart disease, bone and joint issues, breathing problems, low self-confidence, and long-term health issues as adults.
Exercise is encouraged:
There are numerous advantages to regular fitness throughout your life, and it can even inspire your children to choose nutritious foods.

Play with your kids. Throw around a football; go cycling, skating, or swimming; do family walks and hikes.
Help your kids choose activities they enjoy by presenting them with numerous choices.

Favorite Toddler Snack Tips:
Even if the children are starting to only want snacks and are starting to reject "regular" dishes, you can always give leftovers as snacks or a little supper.
If you are concerned that your child isn't eating a range of foods, zoom out to look at what they are eating over the course of a week. That depicts their food intake more accurately. 
Keep in mind that your appetite can change from day to day and from meal to meal. Allow the kids to demonstrate their level of hunger instead of attempting to guess it for them.