Our Morning habits are related to our fitness and health. For example, if someone starts the day with unhealthy food, then not only does your weight increase rapidly but your energy level also goes down a lot, so it is important that you follow healthy habits in the morning. Many people have a habit of eating white bread with tea in the morning while white bread is nothing but maida. In such a situation, think that by eating bread daily, how much quantity of maida goes into your stomach every day, so you should eat healthy food only in the morning. Come, know the healthy habits of weight loss-

start with water on an empty stomach
Many people believe that hot water should be drunk on an empty stomach, whereas it is not so. You can drink cold, hot or even normal water in the morning as per your convenience. It would be better not to take lemon or honey in it because many people’s digestion is not very active in the morning, so it can also harm them. Plain water is very good for health. Due to this the body becomes toxin free in the morning.

yoga or light exercise
Many people think that yoga is only for aged people whereas yoga can be done at any age. By doing yoga, not only the body gets workout but it also keeps our mental health fine. If you have trouble doing yoga in the beginning, then you can start with easy yoga asanas. This will stretch your body.

sleep early, get enough sleep
If you want to control your food cravings, then you should get enough sleep. Staying up for a long time in the night makes us snack cravings and our food also takes a long time to digest, due to which your digestion is often spoiled. In such a situation, if you want to lose weight, then try to sleep early in the night and definitely take at least 7-8 hours of sleep.

sunbathe
Sunbathing means sitting in the sun burns your fat. In such a situation, in the cold weather, definitely sit in the warm sun for 30-40 minutes in the morning. This will keep your body very relaxed. Along with getting Vitamin D, this step is also very good for weight loss. Keep in mind that do not sit facing the sun, it damages your eyes and the sensitive skin of the face.

• Eat varied, colorful, nutritionally dense foods. Share on Pinterest Eat a varied, nutritious diet. ...
• Keep a food and weight diary. ...
• Engage in regular physical activity and exercise. ...
• Eliminate liquid calories. ...
• Measure servings and control portions. ...
• Eat mindfully. ...
• Stimulus and cue control. ...
• Plan ahead.
• Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.

• Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis.

  Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen.