• Gupta has a traditional asset allocation approach, invests in mutual funds and PMS with a diversified portfolioI would be lying if I say I did not have any apprehensions. I was conscious of transitioning from a particular lifestyle to a relatively less predictable lifestyle. And finances were obviously a big part of it," said Shiv Gupta, founder and CEO at Mumbai-based Sanctum Wealth.

He was referring to his acquisition of the wealth management arm of Royal Bank of Scotland (RBS) in India in 2016. Since that acquisition, assets being managed by Sanctum Wealthhave gone up by a compounded annual growth rate (CAGR) of 29% to ₹17,000 crore, serving about 1,200 client-families now.

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eltleAround the world, many people are turning to plant-based food in order to make more sustainable lifestyle choices, which benefit their health, too.

According to Shikha Dwivedi — Msc. clinical nutrition and dietetics — in-house nutritionist at OZiva, plant-based proteins offer less risk of contracting any disease as compared to animal-based sources. “They are also more effective in managing blood sugar and lowering cholesterol. Moreover, plant-based sources are more impactful for people who wish to lose weight,” she says.One of the greatest benefits of plant-based proteins, however, is that they have a “lower detrimental effect on the environment due to the lower carbon footprint”, the expert adds. These proteins are more easily broken down and digested by the body in much less time as compared to animal proteins.“If we go by a pound-for-pound detail, plant-based proteins pack high nutrients amid fewer calories. They are loaded with essential fibre, whereas it is totally absent in animal Protein.”

If you are considering adding them to your everyday diet, here is a checklist for you:

* Chia seeds: These little protein bombs are packed with about 3.5 gm of protein per two tablespoon. They are also a great source of calcium, zinc, and iron.

* Quinoa: Quinoa is dubbed as the absolute protein. While most plant-based foods have lesser amounts of the nine essential amino acids, quinoa is replete with a high amount of amino acids and offers 8 gm of protein in every cup.Hemp seeds pack about 6.5 gm of protein per two tablespoons and can be consumed in a variety of ways as they are versatile. You can add them to salads, smoothies and vegetable bowls.

* Oats: Whole rolled oats are a wonderful source of protein and provide up to 11 gm of protein per cup. They are also a great source of carbohydrates.Attention-deficit/hyperactivity disorder, or ADHD as it’s commonly known, is a neuro-developmental disorder which involves three core diagnostic features. The first symptom is inattention, which may manifest in the form of not being able to stay focussed on a task for long, making careless mistakes, difficulty completing tasks and following instructions, forgetfulness in day-to-day activities and so on.

Hyperactivity, the second core feature, is more noticeable, such that an individual may find it difficult to stay seated for too long, seems always “on the go”, act fidgety or be very restless