2024-02-16 18:39
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Dad With Purpose Blog
dadwithpurpose.com
Tags:
learning
willpower
jennifer breheny wallace
habit
leadership
breheny wallace
bad habits
acircthe art
leader
personality
My version of the life. My thoughts about the information I digest.
2024-02-09 10:42
“Hidden Potential” by Adam Grant delves into the concept of unlocking latent talents and capabilities in individuals. Grant, a renowned psychologist and author, explores the idea… Read More
2024-02-02 06:35
“The Art of Being Alone” by Renuka Gavrani is less of a book and more of a survival guide for dodging those pesky humans that keep wanting to ‘connect’ and ‘han… Read More
2024-01-26 18:55
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2024-01-19 17:15
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2024-01-12 19:55
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2024-01-10 06:10
I recently had the opportunity to listen to David Goggins on Andrew Huberman’s podcast, where Goggins shared numerous insightful lessons.
You might already be familiar with David Go… Read More
2024-01-05 11:54
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2023-12-30 11:10
We all have them — those pesky habits that seem to take over our lives, whether it’s reaching for the phone too often, hitting snooze one too many times, or succumbing to procras… Read More
2023-12-23 11:21
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2023-12-16 07:11
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-12-09 13:41
In our lives, filled with ups and downs, twists and turns, resilience is our secret superpower. It’s not just about weathering the storm; it’s about learning to dance in the rain… Read More
2023-12-09 09:33
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2023-12-07 20:09
Greetings, fellow seekers of wisdom and occasional internet wanderers! Welcome to what I like to call “The Treasure Trove of Life Lesson Quotes” – a blog post that promises… Read More
2023-12-02 13:30
Every morning brings a new opportunity, a fresh start to embrace the day with vigor and enthusiasm. However, sometimes we need a little push to ignite our inner fire. That’s where moti… Read More
2023-11-25 18:25
In today’s fast-paced world, where life often feels like a high-speed train hurtling through a tunnel of endless commitments and expectations, it’s not uncommon to feel overwhelm… Read More
2023-11-18 05:59
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-11-14 18:46
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-11-10 08:44
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-11-08 17:18
Step right up to the grandest show on earth – not the one with the acrobats and the lion tamers, but the daily performance under the big top of existence, where each of us plays a star… Read More
2023-11-07 17:32
Think about how often we feel emotions every day. They’re like the colors that paint our daily life. But emotions can be tricky; sometimes they’re so close to each other it&rsquo&hell…Read More
2023-11-02 10:33
In this blog post, we’re going to embark on an enlightening journey through a study that has caught my attention. Instead of just throwing numbers and jargon at you, I’ve distill… Read More
2023-10-30 13:10
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2023-10-19 16:14
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-10-17 13:38
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-10-03 13:40
Every soul embarks on the pivotal journey of self-discovery, striving to transform the mundane patterns of existence into a vibrant, purposeful, and enriched life. It’s a passage marke… Read More
2023-10-02 05:01
In the intricate dance of life, it’s not uncommon to find ourselves lost, wandering amidst the noise and the chaos, searching for meaning, connection, and serenity. One prominent figur… Read More
2023-09-24 08:24
“Seven and a Half Lessons about the Brain” is a thought-provoking book written by renowned neuroscientist Lisa Feldman Barrett. In this concise yet enlightening work, Barrett tak… Read More
2023-09-22 14:20
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2023-09-15 11:08
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-06-17 08:48
Mindfulness is an extremely powerful tool that can help you to deal with the challenges that life throws at you. Nowadays, it is not that difficult to come across a blog or a social medi… Read More
2023-06-15 17:51
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2023-06-13 10:15
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-06-07 19:03
Do you ever get excited and enthusiastic when you first start something new, but after a while, that excitement gradually fades away? You start finding excuses and procrastinating on unneces… Read More
2023-06-06 19:37
I recently completed a 30 Days of Yoga Nidra Challenge. I recorded my 30 days of Yoga Nidra Journey and would like to share it with you. If you want to know more about Yoga Nidra, you can re… Read More
2023-06-05 19:12
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-06-04 19:02
I got into meditation around a couple of years ago. Before started meditating, I used to look at it as a complex and esoteric practice. I always thought to myself, it is extremely difficult… Read More
2023-06-03 19:00
The skills that you learned in school or in your first job may no longer be relevant in a few years. That’s why it’s important to be constantly learning and growing.
There are… Read More
2023-06-02 19:00
The purpose of fear is to alert an individual to potential danger, which can activate the fight or flight response. Fear can help individuals recognize and avoid or confront dangerous situat… Read More
2023-06-01 19:06
In a world that is constantly changing and unpredictable, it can be difficult to let go of control and surrender to the unknown. However, learning to surrender can be one of the most powerfu… Read More
2023-05-31 19:14
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2023-05-30 18:35
In today’s fast-paced world, it’s easy to overlook the importance of taking care of our mental and physical health. Whether it’s due to work, family, or social obligations… Read More
2023-05-29 19:49
The power of our surroundings can completely shape our lives, our behaviors, and even our personalities. From the friends we keep, the media that we consume, and the environment that we live… Read More
2023-05-28 19:38
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-05-27 19:00
Creativity is the superpower that lets us see the world in new ways. It’s the ability to come up with new ideas, solve problems, and make something out of nothing. In today’s wor… Read More
2023-05-26 19:00
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-05-25 19:00
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-05-24 20:00
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-05-23 20:00
Do you ever have a goal that you really want to achieve, but you just can’t seem to get started? You might tell yourself that you’ll start tomorrow, or next week, or next month… Read More
2023-05-22 20:00
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2023-05-21 20:17
Do you feel like you’re not in control of your life? You feel like you have to rely on others for something good to happen. You wait for a potential employer to accept your job applica… Read More
2023-05-20 20:19
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2023-05-19 09:20
Do you want to learn more effectively and efficiently? Do you want to remember what you learn for a long time? If so, you should try spaced repetition, a powerful learning technique that can… Read More
2023-05-18 08:00
We dread boredom in our fast-paced environment. We want to be constantly active, distracted, and involved in some type of mental or physical activity. Even when you think that you are bored… Read More
2023-05-17 19:39
With the constant bombardment of notifications, social media, and other digital distractions, it can be challenging to maintain focus and concentration. It’s not enough to remove distr… Read More
2023-05-16 20:00
Do you ever feel like your brain is working against you? Like it’s preventing you from achieving your goals, making healthy choices, or remembering important information? Well, you&rsq&hell…Read More
2023-05-15 20:00
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-05-14 09:16
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-05-13 10:46
Dopamine is a neurotransmitter that plays a key role in motivation, reward, and pleasure. It helps us pursue our goals, enjoy our hobbies, and feel good about ourselves. However, some people… Read More
2023-05-12 11:18
The practice of cold exposure, or intentionally subjecting your body to cold temperatures, has been gaining popularity in recent years due to its numerous health benefits. From improved athl… Read More
2023-05-11 09:37
Meditation is a practice that can benefit our mental and physical health in many ways. It can help us reduce stress, improve mood, enhance concentration, and boost creativity. However, not a… Read More
2023-05-10 19:10
Reading is a terrific way to learn new things, broaden your horizons, and have fun. However, remembering what you read might be difficult at times, particularly if you have a lot of informat… Read More
2023-05-09 17:58
Productivity is a skill that can be learned and improved over time. It’s not about working harder, but working smarter. It’s about finding the best ways to get things done withou… Read More
2023-05-08 11:00
David Goggins is a man who defies all odds and limitations. He is a former Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. He is also one of the world’s top endurance at… Read More
2023-05-05 11:54
These books offer a variety of approaches to overcoming negative self-talk, including cognitive behavioral therapy, mindfulness, and self-compassion. They can help you identify your negative… Read More
2023-05-01 12:02
Have you ever experienced someone making you feel as though they were personally targeting you by their words or actions? Maybe they commented negatively on your work, or perhaps they acted… Read More
2023-04-29 13:00
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-04-28 12:13
Binaural beats have attracted a lot of interest in recent years for their ability to boost cognitive performance, ease stress and anxiety, and even generate a meditative state. So the questi… Read More
2023-04-27 09:20
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2023-04-26 10:50
The ability to regulate oneself in pursuit of a goal or in response to temptation or a challenge is referred to as self-discipline. It is a necessary characteristic for success in all aspect… Read More
2023-04-24 18:29
Yoga Nidra, also known as “yogic sleep” is a state of deep relaxation that combines conscious awareness with deep sleep. It is a powerful tool for stress relief, pain management… Read More
2023-04-23 17:38
The capacity to change your sight to a specific point in your visual field is known as an overt visual focus. It is a complicated process that requires the coordination of the eyes, head, an… Read More
2023-04-22 06:27
The power of meditation has been shown to have numerous benefits for both the mind and body, including reducing stress, improving focus and concentration, and promoting overall well-being. R… Read More
2023-01-06 18:28
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-12-30 14:41
I believe that every day is an opportunity. It’s a chance to make improvements in our lives, learn more about ourselves, and grow closer to each other. We don’t need to wait for… Read More
2022-12-23 13:48
Fooled by Randomness
We need to be better at understanding the impact of luck and chance in our lives. We usually use the terms “skill” and “determination” to shap… Read More
2022-12-16 09:46
Many people dream of accomplishing their big goals and reaching success, but not everyone gets the opportunity to live out their dreams
Just getting by and hoping things will work out isn… Read More
2022-11-25 14:41
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-11-18 18:19
Successful people tell us that determination is the highest of all human qualities.
No one is determined 100% of the time, but we can all build up a determined spirit that will carry us t… Read More
2022-11-11 15:37
In his latest book, The Advice Trap, author and speaker Michael Bungay Stanier shares his genius for developing professional performance in employees even the busiest managers can put into a… Read More
2022-11-04 12:02
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-10-21 10:16
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-10-07 10:34
Today’s podcast notes are from the Huberman Lab Podcast. Andrew Huberman discusses the benefits of Heat and Sauna and shares some valuable tools and protocols to help you improve your… Read More
2022-09-16 08:41
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-09-15 07:17
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-09-08 09:45
You know what you need to do, but the task feels impossible. We know that procrastination is a habit and breaking it takes time and energy.
Imagine you have to prepare for an important pr… Read More
2022-09-02 06:30
I recently read the book Dopamine Nation by Anna Lembke MD. This book perfectly outlines the connection between pain and pleasure. It explains how the world around us is polluted with dopami… Read More
2022-08-19 07:45
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-08-05 10:02
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-07-29 14:49
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-07-15 08:58
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-07-08 19:57
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-07-01 08:39
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-06-17 09:36
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-06-03 22:39
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my link, without any extra cost to you. It helps to keep this blog… Read More
2022-05-27 08:03
In my opinion, our mental health is more important than our physical health. Of course, both can influence each other immensely, but without the right mindset and mental ability, you won&rsq&hell…Read More
2022-05-20 07:56
I recently read the book “Organize Tomorrow Today” which is co-written by Dr. Jason Selk, Tom Bartow, and Matthew Rudy.
This book offers a definitive guide to achieving a fulf… Read More
2022-05-13 08:04
Lessons learned from “Less Doing, More Living”
This blog contains affiliate link(s). An affiliate link means I may earn advertising/referral fees if you purchase through my li… Read More
2022-05-01 09:58
We all have our version of life where we think we can be happier. It could include having fancy things, going to exotic places, and making lots of money. Although these things can make you h… Read More
2022-04-30 10:36
We are exposed to a lot of information. This information keeps flooding into our brains from all directions. Newspapers, social media, and more. There is no stop to it. We hardly give our br… Read More
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