Knowing Reza Gunawan’s self-healing method to maintain mental health!
Reza Gunawan’s Method self healing It is famous for keeping your body calm and healthy at the same time. Although the holistic healing expert and husband of Dewi Lestari passed away on September 6, 2022 yesterday, he has made an extraordinary contribution to the mental health of the Indonesian people.
The healing class named True Nature Holistic Healing founded by Reza Gunawan teaches various healing methods self healing and has been followed by many people. What is Reza Gunawan’s method or technique like? self healing what did he teach?
Reza Gunawan’s Self Healing Method with Tapas Acupressure Techniques (TAT)
Tapas Acupressure Techniques (TAT) is a method or alternative medicine technique whose main goal is to eliminate negative emotions. Through this TAT technique, you can make life much more calm, peaceful, and happy.
TAT is also a simple method that is useful for treating and healing one’s mental health. For example, to deal with stress, inner pain, and help you live in a happy harmony.
Reza Gunawan wrote through an article on website personal opinion that in undergoing the TAT technique in healing classes, participants do not need to open up or tell their personal condition at all. In fact, you can apply independently at home to self healing.
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What is Learned in the TAT?
Reza Gunawan as Certified TAT Trainerleak an outline of what you’ll get when you take the class self healing.
1. Introduction to understanding TAT
In an alternative medicine, theory and motivation have an important role. The goal is that participants get positive suggestions before starting. As well as increasing understanding about doing the right TAT.
2. Simple ways to deal with negative emotions
You will learn how to deal with negative emotions so they don’t have a negative impact on your life. These emotions include stress, anger, envy, hurt, and so on. It is more directed to the participants’ mentality to be stronger and have good principles.
In practice, it turns out that Tapas Acupressure Techniques or TAT technique using a simple way. Armed with knowledge for increase inner self healingYou will be adept at doing it independently until you get the benefits at the positive emotional stage.
3. Free, forgiving, and light-hearted self
You will also get things that are quite difficult in controlling emotions in the TAT method. You become less angry, less sad, and less worried about something that hasn’t happened yet. In simpler words, you are at peace and in harmony with life.
4. Fix conflicts in less than ideal social relationships
Relationships with other people, be it with partners, friends, or family that are less than ideal will certainly result in a lack of peace in living life. You will learn how to fix conflicts in relationships or improve relationships with people you know so far to be more ideal.
5. Gentle delivery & conscious nurturing
It is preparation for a healthy pregnancy. In general gentle delivery & mindful nurturing This leads to everything from pre-pregnancy preparation, care, and even child care.
Talking about the TAT technique applied by Reza Gunawan, there are 3 stages. Starting from beginner, intermediate, and advanced independent TAT training. Are you interested in exploring the method self healing this one?
That’s one of the methods taught by Reza Gunawan self healing to solve various problems psychosomatic. Do you have information about the method self healingother g? Come on, try Share in the comments!
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