Our emotions can often get the best of us, causing us to make impulsive decisions or say things we don't mean. Emotions can even lead to physical reactions like sweating or increased heart rate. That's why learning to Manage Emotions is a crucial aspect of developing one's personality. It can help you stay calm in stressful situations, improve your communication skills, and build stronger relationships. In this article, we will take a look at some effective strategies to help you control your emotions, understand others' emotions and improve your overall personality.