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If you’re looking to improve your fitness, one of the best ways to do it is within the home environment. There are simple efforts that can be made in the comfort of your home, in order to improve your health and get fit for yourself and for your loved ones. Here are 5 ways to improve your fitness at home starting from right now.

5 Powerful Ways To Improve Your Fitness At Home

1. Climb the stairs

If you’ve got a second or even third floor to your home, herein lies an opportunity to work out. Your staircase is an at-home workout because climbing stairs can help you lose a lot of calories if done for a considerable amount of time.

If you don’t have a staircase, you could invest in gym equipment in the form of steps that continuously move downwards.

Try to do around five to ten minutes of climbing the stairs. Go up and down, up and down, for as long as you can until you’re working up a sweat and your legs are aching. It’s a great workout and you can do it for free without needing to spend any money or go beyond your home.

2. Use a walking pad while working

For those who work from home, a walking pad is a great piece of gym equipment that is worth owning. It’s something that you can do as you work, and it might not feel so much like exercise when you’re distracted by your work.

A walking pad sits underneath a desk or can be placed anywhere in the home and used as a basic treadmill. Used underneath your desk, you can continuously walk for short or long periods of time while taking phone calls or answering emails. It’s a good way to improve your fitness while simultaneously earning your wages!

3. Make use of DIY weights

DIY weights are pretty much anything that you can find at home, from cans of vegetables to hefty shampoo bottles. These household items carry weight and so can be helpful in building muscle and assisting with workouts.

Not everyone has weights available at home, nor can they afford to invest in a lot of equipment for their home in general. Therefore, if you’re trying to lose weight or get fit, using DIY weights means you have no excuse to avoid working out.

4. Invest in a home gym

A home gym is a great option for those who don’t like being in public spaces or perhaps those who are too busy to go to the gym after work. Home gyms can be expensive to invest in but are a worthwhile option as they give you everything you need to workout in your own space and timing.

5. Workout with your partner

Finally, if you have a partner who likes to work out, make the most of it. Working out with a partner motivates you, holds you accountable and ensures you do the work needed to improve your fitness.

Read more: How to Get More Exercise Without Putting In Extra Time

The post 5 Powerful Ways To Improve Your Fitness At Home first appeared on This Brilliant Day.

The post 5 Powerful Ways To Improve Your Fitness At Home appeared first on This Brilliant Day.