Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Protecting your Skin is essential if you want to age gracefully and stay looking young and healthy. Your skin protects your body against the external environment, and because of this, it’s important to care for it properly, keeping it looking vibrant and healthy. Here are eight ways to protect your skin now and as you age: Wear Sunscreen Every Day Sunscreen is by far the most effective and important tool you have to protect your skin—exposure to the sun’s harmful UV rays causes sunburn, premature aging, and even skin cancer. So applying sunscreen every day when you’re outside is crucial to protect against these risks. Stay Hydrated Your skin needs moisture to stay soft and supple, and staying hydrated helps ensure your skin stays healthy. Your skin needs moisture in order to stay soft and supple, and staying hydrated helps ensure that your skin stays healthy. Aim to drink enough water each day and use a moisturizing lotion or cream right after you shower to lock in moisture. Wear Protective Clothing Covering up with a hat and sunglasses is just as important as wearing sunscreen when protecting your skin from the elements. For example, wearing a wide-brimmed hat will help protect your neck and face while shielding your eyes from the sun’s harmful rays. In addition, a pair of sunglasses will prevent the early onset of wrinkles and other signs of aging. Avoid Tanning Beds Many people think tanning beds are a safe alternative to sunbathing, but this isn’t the case. Tanning beds can cause skin cancer and other serious health problems. It’s best to avoid them altogether and stick with natural sunlight whenever possible. Exfoliate Regularly Exfoliating helps remove the dead, dry skin cells that clog your pores and cause blemishes and other issues. Make sure to keep this at a minimum to avoid irritating your skin. One to two times per week is generally sufficient. Take Care of Your Lips Your lips are just as prone to sun damage as the rest of your skin. So it’s vital to pay special attention to them while protecting your skin. Applying lip balm with SPF is an excellent way to keep your pout looking its best. Get Plenty of Sleep Sleep is just as crucial for your body as it is for your skin. Without adequate sleep, your skin can look dull, saggy, and dry. Therefore, it’s important to prioritize getting plenty of quality sleep if you want to age gracefully. Follow a Proper Skin Care Routine Investing in quality products for your skin will help keep it looking young and healthy as you age. Please make sure the products you pick are suitable for your skin type and do a patch test before using them on larger areas of your face. You don’t have to spend a lot. Your local drugstore has perfect options. Ask your skin care doctor or professional to help you choose if unsure. Conclusion With these tips in mind, you can protect your skin now and as you age, keeping it looking young and healthy for years to come as you age. Make these habits part of your daily routine to enjoy the smooth, supple skin you deserve. And… I have mentioned in previous blog challenges that I was writing a novel. I have actually finished it but I am not launching it until this summer. In the meantime, I wrote a prequel novella that is available for free on my author website, authordwbrooks.com. It’s a fiction story about a woman who has it all in front of her — a surgeon fiance, a great job, and life perfectly mapped out. But she’s not happy… The main character here is the main character in my novel. It may not be for everyone but I am pretty excited! Check it out!

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