Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Did you know that a typical twenty-ounce soda contains roughly seventeen teaspoons of sugar? This means, just consuming one soda every day could lead to a weight gain of nearly fifteen pounds every year. Researchers believe that the high consumption of sugary drinks is a direct result of the current overweight and obesity epidemic in America and around the world. This information should motivate you to be more mindful of what drinks you consume and find healthier alternatives to save you more calories and excess weight. The following are five common Healthy Drink Swaps to make this year: Tea If you don’t like black coffee, consider swapping tea for your coffee. This will only work if you don’t add a bunch of fat and sugar to the tea. Tea is lower in caffeine but can offer a little kick of energy that is less volatile than coffee. Try using different types of tea for various benefits like chamomile to calm you or mint to energize you. Homemade Non-dairy Creamer Instead of store-bought or conventional coffee creamers, you can make your own creamer using any type of nut you desire. Even making soy-based creamer is not as hard as you might believe. Check out this soymilk machine for making your own soy coffee creamer. Seltzer or Soda Water Instead of sugary soda drinks, you can infuse your own water with flavor and also make it sparkly. There are no studies to indicate that sparkling water is more or less hydrating than your regular tap water, so if this helps you drink more, you should make your own soda water. Infused Water Fruit juice is very high in sugar since it’s just concentrated fruit, but you can enjoy the flavors of fruit in a healthy way by making infused water. To make infused water, you can simply add whole and sliced or crushed fruit to a pitcher of ice water and let it sit overnight. You can also use a special infusion pitcher . Kombucha Instead of alcohol or soda, enjoying store-bought kombucha is a great alternative, but beware that it is still a sugary drink and should be enjoyed in moderation. Making your own kombucha is also a great activity to do with your family. Mushroom Coffee This may seem strange, but mushroom water or mushroom coffee is very good for you and offers an alternative to coffee or tea to help you avoid having caffeine but also, if you tend to get heart burn this may help you regulate your digestion. Drinks can be misconceiving as they are often small in size but are highly concentrated in sugar and calories. Don’t drink your calories any longer. Start trying these alternatives to reduce your chances of becoming part of the obesity epidemic. As demonstrated, many drinks are loaded with added sugars and fats that can quickly increase your calories and weight without realizing it.

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