Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, avoiding certain foods or limiting them as much as possible is essential to living a full and healthy life. Sugar, saturated fat, and chemicals found in many processed foods and dairy products impede your ability to maintain weight or, worse, cause lifelong chronic illnesses such as heart disease. Weight gain and chronic illness are the two main reasons you should want to avoid these foods. However, instead of avoiding them altogether, it is best to find an alternative not to overwhelm yourself or miss out. Sometimes, putting foods on a “do not touch list” can tempt you to overindulge or negatively impact your mind, so use this method sparingly. As they commonly say, everything in moderation is key. Here are five smart swaps for common foods you want to avoid: Sugar and Artificial Sweeteners Honey, fruits, maple syrup, and coconut sugar are all great alternatives to granulated white sugar or artificial sweeteners. While artificial sweeteners may be low on the glycemic index and calories, that doesn’t mean it is healthy. Many artificial sweaters are full of chemicals that can harm your body in the long term. Natural sugars, such as fruits stated earlier, are key when finding the right alternative to sugar. You don’t need to avoid sugar altogether. You just need to consume the right sources. Refined Carbohydrates White bread, rice, and pasta are high in the glycemic index, high in calories, and zero nutritional value. Green vegetables, complex carbohydrates, and whole grains are the best alternatives to these foods. These are rich in nutrients that fight to lower or manage your blood pressure and keep your heart healthy. Processed Fats or Foods Many foods found in packages around the world are high in sodium and saturated fats that can lead to inflammation, poor immunity, and heart health. The best alternatives include whole fruits, vegetables, nuts, or seeds to start. If you must indulge, read the package ingredients and find options that only have ingredients you understand and are limited. Avoid foods that include extra sodium and added or artificial sweeteners. Non-Dairy Coffee Creamer Many non-dairy coffee creamers contain chemicals that, while low in calories, can lead to potential problems and be linked to cancer. Nut-based creamers are the best alternative, or finding ways to enjoy your coffee or tea black is best. Juice and Sodas Skip the sodas and juice and look for water infused with fresh fruits. Seltzer water is also a great way to enjoy the bubbles many enjoy from soda without the added sugar. Remember these alternatives to foods you want to avoid the next time you go shopping. Sugar, refined carbohydrates, and processed fats may seem impossible to avoid, but sticking to these swaps will lead to success every time. These alternatives will help you make better decisions throughout your life while giving you the energy and motivation you need to thrive or pursue your dreams and aspirations.

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