Japanese people have a tradition of Drinking water first thing in the morning as it provides many great health benefits. This is now recommended by healthcare practitioner worldwide to drink water on an empty stomach. Keep yourself hydrated gives you skin benefits. It will increase your metabolism and your energy levels. There are even more benefits to drinking water on an empty stomach. Drinking 330 ML water first thing in the morning can give dynamic and reasonable changes to your Body and organs.
1. Increase Your Energy Levels
According to research, drinking water first thing in the morning helps to increases the amount of our red blood cell counts and increases the oxygen amount supplied to the brain. The additional supply of oxygen will give the brain more energy which helps your brain increase its alertness.
If you start your day with water instead of coffee or tea, you also save your stomach from increased acid levels or stomach reflux. Health experts recommend drinking water before breakfast or taking anything else in the morning.
2. Increase Your Metabolism
It is often seen that weight loss can be a prolonged and intimate process for some people. They can increase their metabolic rate, which helps them to burn calories at an increased rate. Research suggests that drinking 330 ML water in the morning can help you increase approximately 30% to 35% of their metabolic rate. Water can make you full quickly and help you to get rid of excess fat cells. Full stomach feeling will help you eat less, which will reduce intake, which allows the body to burn calories stored in the body.
3. Increases Hunger
Drinking water with an empty stomach will help to make your bowel movement easy. Hence cleaning your stomach making you feel more hungry. Which will help your intake of proper breakfast, which will provide the body with the energies and nutrients required to start a good and energetic day.
4. Help Ease Aches and Pains
As the human body comprises 60% of water, water also works as a lubricant for joints of the body. Drinking a sufficeant amount of water in the morning dump acid wastes that build up in the body. Starting your day with drinking water first thing in the morning can help the body to recover from back pain, joint pain and even arthritis, so you feel better throughout the day. Water can helps you to get rid of chronic headaches. According to research, most headaches are caused by dehydration. Headache can also be caused by the imbalanced electrolyte in the body. Drinking the appropriate amount of water can help your body regulate the balance of body fluids and help the body ease headaches and other body pains.
5. Clearer Complexion and More Radiant skin
You can increase your skin’s elasticity and prevent it from wrinkling by drinking water on an empty stomach. Water hydrates skin, so it looks brighter, softer, and more radiant throughout the day. It also helps in releasing toxins from the body and makes the skin glowing.
6. Fight Toxins and Strengthens Immune System
You can wash out harmful toxins from your body by drinking water. Our body rid of the toxins that build up in our system by urinating and sweat. Our body, with the help of water, cleanses out the colon and makes nutrient absorption easier. This ultimately strengthens the immune system, which helps our body to fight against various kinds of infections.
7. Prevents Kidney Stones
Water helps kidneys in producing hormones, absorbing minerals, filtering blood and producing urine. Drinking water can help you in preventing kidney stones and bladder infections. Water dilutes the acids and prevents the formation of stones in the kidney.
