There is much food for healthy skin, but the antioxidant is a special element that offers many benefits in your skincare.

Food has a big impact on the health of our skin. For beautiful healthy skin, it is, therefore, necessary to opt for a healthy and balanced diet. 

This is why it is important to consume foods high in antioxidants, to fight against free radicals to limit and slow down the aging of the epidermis.

In This Article

• Why choose foods high in antioxidants?
• Antioxidant Food List
• Chocolate, an enemy of free radicals
• Garlic a superfood and effective food high in antioxidants
• What are the antioxidants used in cosmetics?

Why choose foods high in antioxidants?

Free radicals are molecules that cause premature aging of the skin, in particular the appearance of wrinkles and age spots, by attacking the cells of the epidermis. 

Just like GLUTATHIONE TABLETS, antioxidants make it possible to fight against these free radicals, hence the interest of not depriving themselves of them, quite the contrary. 

Thus, it is advisable to avoid UVA rays, the effects of pollution, avoid smoking and stress factors if possible, but also favor a balanced diet with foods high in antioxidants.

Antioxidant Food List

l do not hesitate, when possible, to consume the pulp, zest but also the skin or peel of fruits and vegetables because this is where we find the most antioxidants. 

In themselves, all fruits and vegetables are antioxidants, but some more than others, such as pomegranate, kiwi, blackberries, or even papaya, which are concentrates of antioxidants. 

Combine GLUTATHIONE TABLETS (source of vitamin c) and carotenoid and you will have all the weapons you need to fight against free radicals!

1. Prunes (सूखा आलूबुखारा): contain a lot of vitamins C and E and a lot of beta-carotene. The prune slows down the aging of the skin enormously. One of the best examples of foods high in antioxidants.
2. Broccoli (ब्रोकोली):from the cabbage family, broccoli is rich in vitamin C and effective in the fight against cardiovascular accidents 
3. Peppers (काली मिर्च): peppers have a very high level of vitamin C, especially red peppers which contain twice as much as green peppers. Vitamin C will slow down the aging of the skinand fight against cardiovascular accidents.
4. Watercress (जलचर): The health benefits of watercress don’t disappoint:

• Calcium
• Potassium
• Phosphorus
• Manganese
• Vitamins A, C, K, B-1, and B-2

It neutralizes harmful free radicals, helping to keep fine lines and wrinkles away.

Cook them as you wish, according to your tastes. The goal is only to consume as much as possible.

Chocolate, an enemy of free radicals

In addition to being a recognized anti-depression, dark chocolate with at least 70% cocoa is also a very effective antioxidant food thanks to the flavonoids it contains. Its antioxidant capacity would be 4 to 5 times higher than that of black tea! 

Garlic a superfood and effective food high in antioxidants

Garlic is known to be a superfood that is great for health and gives the body a boost. It protects cells from free radicals therefore it slows down the aging of the skin.

Finally, we advise you thousand times to prefer natural and minimally processed foods to industrial dishes. Favoring an antioxidant diet is the guarantee of better health and prettier skin. 

What are the antioxidants used in cosmetics?

For better efficiency, it is better to choose day creams or Vitamin C Serums with several antioxidant molecules (vitamin C and hyaluronic acid, vitamin E, vitamin A, coenzyme Q 10, polyphenols, etc.). 

Certain associations have synergistic effects that increase tenfold the antioxidant power of facials. Vitamin C or GLUTATHIONE TABLETS are the best anti-aging. Known for its tonus and energy effect. 

It is often taken orally in fruits and vegetables. But, it has many virtues when applied to the skin.

It is stain-resistant; it boosts the production of elastic fibers and collagen production. It accelerates healing and protects cells from oxidation. Vitamin E is present in oily formulas to preserve them. Associated with vitamin C, it is one of the most formidable weapons against free radicals thanks to “their broad spectrum of action.

Vitamin A or retinol is extremely fragile since it loses its power as soon as it comes into contact with oxygen. 

Coenzyme Q 10, also called ubiquinone on the labels, is a powerful antioxidant. It is essential for the proper functioning of the cells of the body and in particular the skin, but its production decreases over time, hence the interest in finding substitutes in sign of aging.

Polyphenols are molecules produced by plants that protect cells against the sun, pollution, toxic environments, etc. They prevent membranes from oxidizing. 

Scientists have therefore incorporated these polyphenols from many plants into skincare, mixing them for wider action.

Antioxidants are therefore wonderful allies to help the skin fight against free radicals damage produced in high concentrations during oxidative stress. 

They are oxidation inhibitors and form a shield. They will continue to remove excess free radicals from the cells.

Advice customers on the benefits of antioxidants, aesthetics professionals, starting with beauticians, are on hand to guide them to find the product that best suits their skin type while providing freshness and the desired appearance