New years is a time to Reflect and look forward to how you want the year to be. Happy New Year! I am a firm believer that reflection and looking forward can happen at any time. It can be easy to forget to set goals, but this time is a good reminder for us.
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I like to begin this process by reflecting on the year I just had, starting with the good. What happened that I enjoyed? Then I move on to what I didn’t like about the year.
Once I have made that list, I look for common themes. These themes allow me to see what I may want to Focus on and what I don’t want to focus on.
As you decide what you want to focus on, think of your goals. These don’t have to be big and daunting. They can be small, but they should take significant steps towards what you want to accomplish for the year.
New Years Goal Type
Goals don’t have to be what you want to accomplish; they can include a habit you want to change or something you want to stop doing. Your goals are yours. They can be whatever you want and whatever you desire. There is no right or wrong answer as to what your goals are.
I have made my goals for the year 2023. One of my common goals throughout the years in the past has been to lose weight.
Another goal of mine is to find my passion. I have been lost in my life lately. I am not too sure what I want to do. This year I am hoping to find what I want to do and what I will be happy doing for the rest of my life.
You don’t have to make goals for the new year. Just reflect on the past year and think about what is to come in the new year.
If you are new here, welcome. Please check out who I am in my post about my story.
The post Happy New Years first appeared on Living with a Brain Injury.
The post Happy New Years appeared first on Living with a Brain Injury.
