Dr Greger’s Daily Dozen Checklist In my book, How Not to Die. I suggest we try to center our diets around whole Plant Foods, but some plants are healthier than others.   For example, you can live extended periods, eating practically nothing but white potatoes.   That would, by definition, be a whole food plant-based diet, but not a very healthy one.   All plant foods are not created equal.   The more I’ve researched over…