https://www.youtube.com/watch?v=OokoypZhxvQ 00:00:01How to think about your thoughts. Each, and every day, you have tens   of thousands of emotions, urges, memories,  concerns, and feelings moving through your mind.   They are there from the second you wake up  in the morning, all through the day, until   you go to sleep at night. Scientists estimate  that humans have 12 to 60,000 thoughts a day.  You have boring thoughts that float right on  through. Thoughts of you navigating your current   task.…