It’s the little things.

Some habits just seem to have the power to lift your spirits.

Whether it’s taking a few minutes to dive deep into your favourite novel, jotting down some things you’re grateful for, or spending some time in nature, there’s plenty of psychological research to suggest that certain activities can help improve your mood and your health

Ok, moving to Switzerland might not make you happy, but people who live there are some of the happiest in the world, according to the 2015 World Happiness Report, a ranking compiled by an international team of economists, neuroscientists, and statisticians to measure global well-being.