Sometimes the world of psychological Therapy can seem like a complex, tangled web. Such therapies include, but are not limited to: psychodynamic (or psychoanalytic) psychotherapy, cognitive analytic therapy (CAT), cognitive behaviour therapy (CBT), dialetical behaviour therapy (DBT), compassion focussed therapy (CFT), acceptance and commitment therapy (ACT), transactional analysis (TA), family therapy (systemic, structural, problem-based, behavioural), […]
View Full Article - What is the Best Type of Therapy for Me? by Chey Heap
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