Chronic Sleep disorders are common in many people. Problems such as insomnia affect not only mental health, but also the physical health of those who suffer from it; however, to combat sleep disorders there are very effective and easy methods that can help you. Using the mobile to generate white noise is one of them.

White Noise is effective at masking annoying sounds that don’t let you rest peacefully. It can be described as a constant noise that helps you relax. Fortunately, mobile phones now have the ability to generate white noise through apps. These apps will allow you to stimulate the brain to sleep better.

How to generate white noise on mobile without applications

In the past, people used the sound of a fan, a television, or an untuned radio as relaxation methods to sleep . Cell phones now have built-in white noise generators that produce the same effect.

Most Android devices come with Google Assistant by default. With this app you can play white noise and other relaxing sounds. The operation is very simple, just follow the following steps:

• Look for the Google Assistant on the screen of your smartphone .
• Tap the app to open it.
• Tell the assistant what you want. To generate white noise you will have to use the “Play white noise” command.
• If you want to pause, simply press the two vertical Play bars.

For those of you who own an iPhone or iPad, we have good news too! These devices have “Siri” , an intelligent assistant that executes certain functions through voice commands, including playing white noise. Its handling is very easy, similar to that of the Google Assistant.

Top 8 White Noise Apps for Android

White noise apps for Android offer a wide variety of soothing sounds that will help you fight terrible insomnia. There are many more features in them than in the Google Assistant, allowing you to extensively customize the content.

There are many Android apps that will help you sleep better and those that generate white noise are some of the most popular. Here we will briefly explain the top 8: White Noise, Headspace: Meditation and Sleep, Sleeptot, White Noise Lite, BetterSleep, Fan Noises, Sleepo and Frequency Generator.

White noise

Unlike other apps, White Noise has a fairly wide selection of sounds. In addition to topics related to nature, in the app you will find: white noise, binaural beats and sounds to improve concentration. Once installed, you can mix different themes and rhythms , while customizing the volume and frequency to achieve total relaxation.

Headspace: Meditation and Sleep

Headspace is a very popular meditation app available on Android. It has white noise sound to help you sleep peacefully. It can be used to relax the mind and remove both stress and anxiety. The app is divided into guided categories , so that you have a pleasant experience.

sleeptot

If you want your baby to sleep peacefully, use the Sleeptot app to generate white noise, not only to calm newborns, but children of any age. This app has specific sounds for each stage of growth. It has more than 30 sounds distributed in 6 categories. Make your baby sleep peacefully and longer with the Sleeptot white noise generator!

White Noise Lite

White Noise Lite is one of the most popular applications, not only because of the quality and variety of its sounds, but also because you can create your own white noise soundtrack from the sound library. You can even play those recorded externally and listen to them in a continuous loop. This app is useful to combat headaches, fears and to block negative thoughts.

BetterSleep

This sound and white noise generator has more than 300 tracks recommended by experts . BetterSleep has guided content that will help you select the best sleep repertoire. In addition to white noise and other sounds, you can find stories, timers, reminders and a function to make smart mixes.

fan noises

The sound produced by fans is liked by many people, to the point of helping them sleep. The white noise that these devices generate can now be found recreated in applications like this one. Fan noises block out extraneous sounds that prevent you from sleeping soundly.

I sleep

This is an application that is used to combat stress and insomnia, through pleasant sounds. Sleepo has a great collection of high definition relaxing audio tracks. Also, it has the alarm function that allows you to set a timer, as well as automatically turn off the application. The best thing is that you can choose between 32 audios , divided into four categories: rain, nature, city and meditation.

frequency generator

The Frequency Generator is an application that serves to relax, using white noise and binaural audio. The tools they include are of high quality, with sounds ranging from very low frequency to ultrasonic . Do not forget to try this app, it is very easy to use and it will surprise you!

Devices to enjoy white noise to the fullest

Soothing sounds like white noise can be more enjoyable when heard with devices that enhance and amplify acoustics. Quality headphones or an external speaker will reproduce warmer and clearer sounds.

If you are one of those who prefers to enjoy sounds using headphones, there is a wide variety of options on the market. The LG Tone Free FN6 headphones are ideal because they have high definition sound and connect via Bluetooth, offering greater comfort and freedom.

But if what you want is a speaker to amplify the sound, it is best to use those that connect via Bluetooth such as the Anker SoundCore Mini 2 Speaker . Speakers are the best option to listen to white noise, since they avoid discomfort in the ears.

Generating white noise is extremely simple from your mobile . In a few minutes you will be able to fall asleep, either with the help of these applications or by using the built-in generators on Android and iOS devices. Relax and sleep like a baby, you no longer have excuses!

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