Sadness is something that is universal.

No one has a perfect life and is always happy.

That’s a part of our life and will always remain so. Just keep in mind that when you are sad and down just think about things that can make you happy.

So, here is a list of 20 things that you can do. These things will make you happy when you are sad.

And yes, you might not want to do everything on this list, but I am sure, there are a few things that will definitely bring a change in your face and you will smile.

Let’s get started:

1) Get Up and Go Outside:

Most of us tend to sulk indoors and not even move when we feel low and unhappy.

Does that help? No, it makes us feel even worse. So, next time you are sad and not feeling good, just get up and move out. Go for a short walk or just move around in your garden. You will certainly feel better for the simple reason that you will get distracted.

2) Change your Clothes and Comb your Hair:

So, as a reaction to our mental condition, we tend to stay untidy and shabby. I have seen people not combing their hair or even changing clothes.

You must have done that as well.

If you are doing so, just get up and change. Take a shower, wear something comfortable and fresh and comb your hair. Do some makeup as well.

Women often feel better when they dress up and do their makeup. Give it a try.

3) Cook Something That You Love to Eat:

For many people, cooking is a stress-buster.

I can talk about myself as well. Whenever I feel low and unhappy ( as if nothing is going my way) I try to cook myself something. Forget about weight and calories and prepare something delicious. In case you need any ideas, try preparing any dessert or roast. Prepare a cheesecake, pudding, and fruit salad. You can try international cuisines too, if you have the ingredients available.

4) Order Your Favorite Food

Good food can always make us happy. Order something you eat with pleasure. If not happy, you’re certainly going to feel a bit better.

5) But something which is on your Buying List and you kept Postponing:

Just log in to your favourite shopping portal and check your wishlist. What do you have?

There is always something that we want to buy but for some reason, we keep postponing it. Now, give yourself a treat. If you have the money, go ahead and hit the ‘BUY’ button. Pamper yourself, make your soul happy and you will be better.

6) Hang Twinkle Lights in Your Room:

A little brightness can bring cheer and positivity in life. Did you know that even changing the furniture arrangement in your room can change your mood?

Yes, a change in blinds, furniture arrangement and even bedsheets can change our mood. Go ahead and buy twinkle lights for your room. Staying and spending time in such a vibrant space will make you happy.

7) Listen to Music:

We all love music – so go ahead and listen to your favorite music.

Can’t concentrate, doesn’t matter – let it go on for some time. You will soon start loving it.

8) Watch a Good Comedy Show:

Watch your favourite comedy show on YouTube or OTT platform. You will see that you are laughing in no time.

Don’t spend time or stress choosing what to watch and what not to watch. Just start watching and you will love it.

9) Take a Nap:

Feeling unhappy and sad, then trying to sleep. A nap can be relaxing and can make you happy. Yes, it is true. It can completely change your sa

10) Make Your Next Travel Plan:

Take a break from your daily routine and embark on an exciting journey by planning your next travel adventure.

Research various destinations, explore travel blogs, read reviews, and create an itinerary that suits your interests and budget. Whether it’s a relaxing beach vacation, a thrilling mountain trek, or a cultural exploration in a new city, planning your trip can bring you a sense of anticipation and excitement.

Think about the places you want to visit, the activities you want to experience, and the local cuisine you want to try. Make a list of must-see attractions and keep track of all the necessary travel arrangements, including flights, accommodation, and transportation.

You might like:

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11) Create a Craft or Any Homemade Product:

Engage your creativity by making a craft or homemade product. Whether it’s knitting, pottery, painting, or creating handmade cards, the process of crafting allows you to express yourself and unleash your artistic side.

You can follow online tutorials or invent your own unique design. Crafting is not only a fun and fulfilling activity, but it also provides a sense of accomplishment when you see the finished product.

12) Read an Inspiring Story:

Pick up a book, a magazine, or search online for an inspiring Story. It could be a biography of someone who overcame significant challenges, a motivational tale of success, or a heartwarming fictional story that leaves you feeling uplifted.

Reading inspiring stories can provide valuable life lessons, boost your motivation, and help you see the world from different perspectives. It’s an excellent way to relax and gain insights into the human spirit.

13) Bake a Cake:

Indulge your taste buds and creativity by baking a delicious cake. You can choose a classic recipe or try something unique and adventurous. Baking allows you to experiment with different flavors, decorations, and techniques.

The process of measuring ingredients, mixing the batter, and watching your creation rise in the oven can be both therapeutic and rewarding.

Once the cake is ready, enjoy the delightful aroma and savor every bite. You can share the cake with family and friends or even organize a small gathering to celebrate your baking success.

14) Start Gardening:

Discover the joys of gardening by starting your own little green paradise. Whether you have a large backyard or just a small balcony, gardening offers a connection with nature and a sense of nurturing.

Choose the plants you want to grow, whether it’s flowers, herbs, vegetables, or a combination of them. Learn about their care and cultivation, and watch as they grow and flourish under your attention.
Gardening can be a therapeutic and relaxing activity that allows you to unwind from the stresses of daily life.

15) Try Deep Breathing:

Practice Deep Breathing exercises to promote relaxation and reduce stress. Find a quiet and comfortable spot, sit or lie down, and focus on your breath.

Inhale deeply through your nose, allowing your lungs to fill with air, then exhale slowly through your mouth. Deep breathing helps to calm the mind, lower blood pressure, and improve overall well-being.

You can use various techniques, such as box breathing or diaphragmatic breathing, to deepen your practice and achieve a sense of inner peace.

16) Start Learning a New Skill:

Challenge yourself to learn something new and expand your horizons. It could be a language, musical instrument, cooking technique, coding, photography, or any skill that interests you.

There are plenty of online resources, courses, and tutorials available to help you get started. Learning a new skill not only keeps your mind engaged but also boosts your confidence as you make progress.

Embrace the learning process and enjoy the satisfaction of mastering something you previously knew nothing about.

Must Read: How Can You Show Confidence in a Job Interview

17) Drink Hot Chocolate/Coffee/Tea:

Take a moment to unwind and enjoy a warm beverage of your choice. Whether it’s a comforting cup of hot chocolate, a revitalizing cup of coffee, or a soothing cup of tea, the act of sipping a warm drink can be incredibly relaxing.

Pair it with your favourite book, or movie, or just sit by the window and watch the world go by. It’s a simple yet gratifying way to find comfort and solace in the little things.

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18) Call Someone:

Connect with a loved one or a friend by giving them a call. In this digital age, we often communicate through texts and messages, but a phone call allows for a more personal and meaningful conversation.

Catch up with someone you haven’t spoken to in a while, share stories, and let them know you care. Hearing their voice and having a real-time conversation can brighten both your day and theirs.

19) Check Old Photos of Happy Memories:

Take a nostalgic trip down memory lane by looking through old photo albums or digital pictures of happy memories.

Reminisce about cherished moments, events, and experiences that have brought joy to your life. Share the memories with family and friends, and relive those beautiful times.

Reflecting on the past can evoke positive emotions, gratitude, and a sense of connectedness to the people and experiences that have shaped your life.

20) Try to Watch a New Series:

Discover a new TV series or binge-watch a show you’ve been meaning to watch.

Whether it’s a gripping drama, a thrilling mystery, a hilarious comedy, or a thought-provoking documentary, a good series can captivate your attention and offer a temporary escape from reality.

Engaging with compelling storytelling and well-developed characters can be both entertaining and intellectually stimulating.

21) Buy Flowers and Decorate Your Room:

Brighten up your living space by buying fresh flowers and using them to decorate your room.

Flowers add a touch of beauty and freshness to any space, and their presence can uplift your mood.

Choose your favorite flowers or a colorful bouquet, arrange them in a vase, and place them where you can see and appreciate them throughout the day. The act of arranging flowers can also be a therapeutic and artistic experience.

22)  Donate Something to the Needy:

Practice kindness and empathy by donating items or money to those in need. Look through your belongings and identify things you no longer use but could be valuable to someone else.

You can donate clothes, books, household items, or even food to local charities or shelters.

Alternatively, consider supporting a cause you believe in by making a monetary donation. Giving back to the community or supporting a charitable organization can give you a sense of purpose and fulfillment.

23) Write a Story:

Unleash your imagination and creativity by writing a story. It could be a short fiction piece, a personal reflection, or even a poem.
Writing allows you to express your thoughts, feelings, and ideas in a unique way. You can explore different genres, create intriguing characters, and build captivating plotlines.

Whether you keep your story to yourself, share it with friends, or publish it online, writing can be a therapeutic and rewarding outlet for self-expression. What are the things that make you happy when you are sad? Do share them with us.

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