There are five major organs in the human Body that are required for survival. These are:

1. Heart
2. Brain
3. Lungs
4. Kidney
5. Liver

In order to maintain a healthy lifestyle, it is crucial to care for the body's vital organs.

How to Protect Your Heart?

The heart is a muscular organ that helps pump oxygenated Blood to the body's various tissues and cells. It takes in the body's dirty, oxygen-depleted blood and routes it to the lungs to be purified and oxygenated.

Tips to Protect Your Heart:

• Regular, moderate exercise is beneficial to cardiovascular health. Don't be a couch potato. Keep at a healthy weight.
• Don't give in to the urge to smoke.
• Regularly checking your blood lipid levels is important since an increase in LDL cholesterol is linked to a greater risk of developing cardiovascular disease.
• In order to keep blood pressure and blood sugar levels under control, medication is required.
• Fruits, vegetables, and foods high in omega-3 fatty acids should be consumed.

How to Protect Your Brain?

In terms of significance, the brain is right up there with the heart. This intricate organ is housed within the bony confines of the skull. It's the organ responsible for regulating and coordinating impulses sent to and from the body's many parts via the central nervous system. It's what makes it possible for us to have abstract thoughts, emotions, and knowledge, as well as to store information in long-term memory. A brain transplant cannot be performed on a person whose brain has already died. That's why it's important to maintain a youthful and robust brain.

Tips to Protect Your Brain:

• Get plenty of sleep every night. It's been shown to enhance mood and lessen the buildup of Alzheimer's-causing beta-amyloid protein in the brain.
• When it comes to maintaining good mental health, stress relief is king, and that's exactly what you get with regular meditation and yoga practice.
• Keep in touch with loved ones. The rate of memory decline can be slowed by maintaining active social relationships.

How to Protect Your Kidneys?

The kidneys, which are the size and form of a bean, are two bean-shaped organs that sit behind the spine. Urine is the result of the kidneys' removal of waste products and excess water from circulation.

Tips to Protect Your Kidneys:

• Get plenty of water and replenish your system's fluids.
• In order to prevent kidney injury, it is important to keep blood pressure and blood sugar under control.
• Don't light up; cigarette smoke damages kidney blood vessels and causes renal disease. The same is true with renal cell cancer and high blood pressure.
• Careful use of painkillers, especially NSAIDs, is advised due to the potential for kidney damage they may cause.
• Reduce your salt intake and eat healthily.

How to Protect Your Lungs?

The lungs are air sacs that line the chest and are shielded by the rib cage. For breathing, the lungs are the most important organs. The blood is pumped from the heart to the lungs without oxygen. The blood is oxygenated in the lungs and then pumped to the heart.

Tips to Protect Your Lung:

• Don't give in to the urge to smoke. Both lung cancer and COPD have been linked to smoking.
• If you're allergic to or sensitive to airborne irritants, you should stay indoors.
• Wash your hands frequently with soap and water to avoid getting sick. During flu season, staying home from gatherings with other people is a must. If you are ill, it's important to avoid spreading your illness to others.
• When you engage in aerobic exercise, you boost your lung health and capacity.

How to Protect Your Liver?

The liver, your body's largest and most vital organ, is found in the upper right side of your abdomen, just below the diaphragm and above the stomach. The liver is crucial to the breakdown of glucose, protein, fat, vitamins, medicines, and poisons. The ability to fully regenerate into a new liver is unique among organs.

Tips to Protect Your Liver:

• Fruits, vegetables, grains, nuts, and fiber all play important roles in a healthy diet.
• Stay away from booze, as it's toxic to the liver. Liver fibrosis and even liver failure may result.
• Take these drugs exactly as your doctor has prescribed.