Having flawless skin and shiny hair has always been every woman’s dream and you can get them easily by enjoying these delicious foods. Along with good taste, you also get a balanced, nutritious diet— the best of both worlds!

Fatty Fish

Fish is a great source of Omega-3 which is an amazing nutrient for your hair and skin. They make your skin glow and hair shine like a diamond. 

Best sources of omega-3 fatty acids include Salmon at the top but sardines, anchovies, and mackerel are also great because they accumulate fewer toxins as they live for a lesser time. 

You can include the fish in your dinner with various delicious recipes, and enjoy beautiful hair and skin!

Spinach

Spinach is a great source of beta carotene that converts into Vitamin A and hence, becomes a great anti-aging supplement. Not only that, it keeps your skin and hair hydrated and helps remove dead skin and wrinkles!

For improved and quick results, I’d recommend you pair spinach with a source of Vitamin C, for instance, lemon. You can add lemon zest to your creamed spinach to make it unique and more beneficial!

Coconuts

Coconut water and coconut oil are some of the common ways to consume coconut. Coconut oil has been a popular hair serum for ages and rightly so. It is packed with vitamins E and K, healthy fats, and minerals that give you shiny hair and a well-moisturized scalp! 

Similarly, coconut water is rich in potassium which keeps you hydrated and helps move the nutrients to your cells! You can use coconut oil for cooking as well, as it is a healthier substitute for other cooking oils.

Eggs

Sunny-side up or boiled or scrambled, eggs are an amazing treat for you if you want to have skin and hair that you can flaunt unhesitantly. 

The sulfur in eggs helps in absorbing vitamin B and improves the lungs’ functionality. It also produces keratin and collagen which keeps your locks shiny, your nails strong, and your skin glowing. 

Tomatoes

Tomatoes are an award-winning fruit for skin care. Their anti-oxidant properties prevent your skin from sun damage and keep your skin healthy and nourished. 

You can consume tomatoes in numerous ways— salads, curries, lasagna, etc. 

Pairing tomatoes with other healthy foods like spinach and avocado can turn out to be even better for your hair and skin!

Leafy Greens

As you must’ve heard from your parents all your childhood, including leafy greens in your diet, is actually very beneficial for your hair and skin’s health. It provides you with nutrients that strengthen and nourish your hair and provide the hydration your skin needs. 

You can incorporate greens into your diet by making delicious salads, spinach dips, burgers with rocket leaves and icebergs, Indian foods like palak paneer (spinach and cottage cheese), and a lot more ways!