In case you’re making an attempt to develop your hair sooner, fight hair thinning, or restore your strands, consultants say that consuming meals for hair development is without doubt one of the finest issues you are able to do. “The saying you are what you eat is no joke,” says celeb hairstylist celeb hairstylist Laurabeth Cabbot, and docs agree: “Eating a balanced, well-rounded, nutritious diet is essential for the health and growth of your hair,” provides Lauren Penzi, MD, a board-certified dermatologist at New York Metropolis’s MDCS Dermatology. “Protein is an essential food group for hair, for example, as hair […]