Nigeria, like many countries, faces challenges related to both undernutrition and overnutrition. Traditional Nigerian diets are typically well-balanced and rich in fiber, complex carbohydrates, and lean proteins. However, changing lifestyles, urbanization, and a shift towards more processed and fast food have impacted dietary habits in Nigeria, particularly in urban areas.

Traditional Nigerian Diet

Traditional Nigerian meals are typically based on staple foods like yams, rice...

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