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2018-10-16 07:58
I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition industry) and a lot of… Read More
2018-10-07 14:35
Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know howe… Read More
Conor McGregor Workout
2018-10-07 12:42
Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it’s lots of hard work, ded… Read More
2018-10-02 12:26
If you compete and train in a martial art, then both strength & flexibility are valuable physical assets that you will no doubt want to build & develop. Create a more functional work… Read More
Health Benefits Of A 24 Hour Fast
2018-09-25 19:24
Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (r… Read More
Chicken Bone Broth Recipe
2018-09-22 19:50
Chicken Bone Broth Recipe Bone Broth Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teas… Read More

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