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2018-04-26 07:47
Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JK… Read More
2018-04-23 07:19
I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer’s Elbow – so it&rsq&hell…Read More
Vitamin D Side Effects
2018-04-07 14:33
Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don&rsqu&hell…Read More
2018-03-14 20:47
Yes – Yes you can! However the texture may change somewhat. So if you are thinking of having an avocado salad, you might not want to freeze them. They can be frozen and used in smoothi… Read More

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