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Is MMA Dangerous? (MMA FAQs Answered)
2022-05-26 12:05
Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It’s unlikely that you’ll compete in MMA for a year for example… Read More
MMA Punching Bag Workout [2022]
2022-04-22 14:49
If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adre… Read More
Shoulder Exercises For Boxers
2022-04-17 10:17
Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated pressesUse bands and medicine ballsTrain movements not muscle… Read More
2022-04-07 11:23
Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Apparently, the shoulders/deltoids h… Read More
6 Weeks Boxing Training .pdf [2022]
2022-03-18 09:06
6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, th… Read More

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