A couple of weeks ago, I decided to make a change, and get some help. I felt I'd lost my love for Running and could quite happily never train again...despite the fact that I still loved races and earning my bling. However, running marathons when you haven't done enough Training starts to get less and less fun and with such big races coming up in 2015, my training needs to become the core of my running, not the add-on!
So...I've signed up for coaching through Centurion Running, with Robbie Britton. I imagine most people reading my blog will know who Robbie is, but if you don't, here's his blurb from the Centurion website and below that a list of some of his incredible race performances:
Robbie Britton
Robbie's ascent to the top of the UK
Ultra experience (major races):
- 24hr World Championships 2013: 239km (17th)
- Spartathlon
South Downs Way 100: 15:42 (1st & CR)North Downs Way 100: 19:47 (1st)Thames Path 100: 16:02 (2nd)- Cotswold 100: 20:26 (2nd)
- Caesars Camp 100 - 21:30 (3rd)
Barcelona - GUCR: 31:26 (7th)
Pilgrims Way Ultra 2014: Winner and Course RecordCanterbury
Robbie's suggested cutting down on some of my races to really maximise the benefits of my Training Plan, so I withdrew from yesterday's Phoenix Marathon, and also from Country to Capital. I did so with a very heavy heart, but it would be great to see what I can achieve under Robbie's guidance, and I'm only going to do that if I follow the advice and do what he thinks is best. The races will be there next year and I'll be in a better position to run them well and enjoy them more then.
So, following my new training plan, I ran 35 miles last week across 5 runs, mixing up easy miles with some intervals and actually really enjoyed getting back to some structured training. It all seems to be focused around running for an amount of time rather than miles and really looks at getting a bit more speed in for some of that time, instead of just my usual plodding, for instance yesterday's run was 2hrs easy, with the last 20 minutes at marathon pace.
I had my traditional Christmas Day run included in my plan last week - we were staying with Franc's family in Southwold and so my run was along the sea and it was beautiful. I took the puppy with me though, so it was definitely challenging and a bit slow as we had to keep stopping for him to have a sniff or to say hello to the many other dogs that were also out for their Christmas walks.
This week I have the Flitch Way marathon on Wednesday - the last race of the year - which I'm really looking forward to, and so my training plan from Robbie seems pretty relaxed. I have a feeling that after the marathon, training will start ramping up and getting more intense and challenging - and hopefully I will feel that it becomes more rewarding and fun. We will see!
This post first appeared on These Days I Call Myself A Runner..., please read the originial post: here
