Hidrate Spark 2.0 Water Bottle

As a goal-oriented person, I'm extremely motivated to achieve whatever it is I set out to do. But with one hang-up: I need to be able to measure my progress and my success. For example, if it weren't for my online training log, it would be difficult to motivate myself to run the mileage that I do. And if races weren't timed, it would be difficult to motivate myself to run fast.

One of my goals for as long as I can remember is to stay hydrated. I know that I don't drink nearly as much water as I should. And no matter how hard I try to remind myself to drink during the work day, I simply don't. I forget to drink or I don't make time to get water from the water cooler. I've always wanted to be able to track my water consumption, but that's hard. It's hard enough to actually drink the water, let alone take the time to figure how much I've had.

Typically during the work week, I drink a little bit of water before I run, and then chug a lot of water immediately afterwards. If it's warm out I may carry a water bottle with me. But then I go to work and drink little to no water. If I do drink, it's usually only one cup. Even my zebra striped water bottle does not motivate me to drink. I simply get caught up in whatever I am working on and going to meetings, so water is rarely prioritized. Enter the Hidrate Spark 2.0 bottle.

A few days after Christmas, I saw an ad for this smart water bottle pop up in my Facebook news feed: "Smart water bottle reminds you to drink water, syncs with FitBit." A-ha! My interest was immediately captured and I clicked through to the Hidrate Spark website. I learned that this water bottle tracks your water consumption and glows when you haven't been drinking enough. It syncs with FitBit and other health apps so that you can track all of your health data in one place. FitBit addict that I am, and knowing my personality, I instantly decided that I needed this bottle. If I could measure my intake, I would surely be motivated to drink more. I wished I had heard about it before Christmas so I could have put it on my list (or hinted to Greg about it), but I didn't.

I decided to purchase the bottle for myself, but hesitated due to the price. Could I justify spending

Hidrate Spark 2.0 Bottle

$54.95 on a water bottle when I already have at least a dozen water bottles that I never use? I gave it some more thought and I realized that hydration would be very important in the coming months of marathon training, and I needed to stay healthy. My recent bout with mono has made me focus more on taking care of my body, so I decided it was worth the investment.

Just as I was about to click on the purchase button, I thought that I could potentially procure a free bottle in exchange for a review on my blog. I only review 2-3 products a year on my blog, and I almost never receive free items; I only write reviews for products that I am passionate about and that contribute to my success as an athlete. I think that hydration is essential to staying healthy and running well, and I knew that whether or not I received a free Hidrate Spark bottle, I would blog about it. Sure enough, Hidrate Spark accepted my offer, and I received a free smart water bottle two weeks ago.

Setup
The Hidrate Spark 2.0 bottle comes in 6 different color choices. I chose aqua because it looked the most refreshing! When mine arrived, I opened it immediately and found it easy to setup. I downloaded the Hidrate Spark app, and entered my height, weight, birthday, bedtime and activity level. I also integrated the app with my FitBit. I then waited for the app to sync with my bottle. It wouldn't sync, so after some troubleshooting I realized that the batteries were dead. Bummer! I could have sent the bottle back and requested one with working batteries, but that would have been a hassle. Instead, I purchased batteries from Best Buy, replaced them (okay, Greg replaced them) and the bottle then paired with my phone just fine. A minor hiccup in the overall Hidrate Spark experience!

Once the bottle was paired with my phone, the app created a hydration goal. This goal changes every day. I think it's based off of my FitBit steps and the weather, but I'm not entirely certain. In any event, my goal for the first day was 75 ounces. For the 10 days I've had the bottle, my goal has ranged from 67-76 ounces per day. That's a lot of water-- at least three bottles worth! I can use either the Hidrate app to track my consumption, or the FitBit app. I actually prefer using the Hidrate app because it contains a visualization that shows not only how much water you've had, but also if you are ahead or behind your goal, depending on what time it is.

The First 24 Hours

Lights up as a reminder to drink

All of a sudden, I found myself accountable for my water intake. The app would track it, and I knew I would be blogging about it. I had to drink water! This worked. I went to work on Monday feeling super cool with my new bottle. I told my colleagues that this wasn't just any water bottle, it was a smart water bottle! I was excited to see it light up and remind me to drink. By 11:00am, I still hadn't seen the bottle light up, so I actually decided not to drink any water until it lit up, so I could confirm it was working. Sure enough, the bottle lit up and I got really excited! I drank some water, my app showed that I was closer to goal completion, and the bottle stopped blinking.

I think the blinking feature is cool, but I'm more intrigued by the tracking aspect. Numbers motivate me, not lights. On Monday, I ended up drinking 50 out of 75 ounces. On one hand, I was surprised I couldn't meet my goal given how focused I was on it. But on the other hand, I realized that I drank probably three times as much as I would on a normal day. Now that I see how much water I am drinking, I think that my typical average probably used to be only 20 ounces a day. Pitiful for an endurance athlete, I know!

You can also manually add water consumption to the app if you drink water at a restaurant, for example. You just need to estimate how much water you drank and then key in the amount. For my long run on Saturday, I drank half of a 24 oz sports bottle, so I manually added 12 ounces to the app when I finished.

Daily Tracking
Does this smart water bottle help me drink more water? Absolutely. Do I meet my water goal every day? No. In fact, I usually only achieve half of my goal. But as I said earlier, I would guess that I

Hidrate Spark App

previously drank about 20 ounces of water per day on average. According to the Hidrate app, I have been drinking about 44 ounces of water per day since getting the bottle. And that's a huge increase.

Last week I ran over 71 miles and I found that I had plenty of energy throughout the day. More energy than usual, and I ran more miles than usual, so that's a win. All of my runs felt great, too. Oftentimes I worry in the morning that I didn't drink enough water the previous day to hydrate my workout, but that was not the case last week.

Looking at the graph, I notice that my water consumption gradually declined throughout the week. The novelty of tracking my intake definitely wore off, but I do want to continue to monitor this and try to get to 75% of my goal or more. So I think the bottle is going to be part of my daily life for the foreseeable future.

Pros and Cons
The benefits of the Hidrate Spark 2.0 bottle are:

• An effective way to drink more water, particularly for competitive results-driven personality types
• Sleek design that's easy to carry and is fun to drink from
• A ridiculously smart app that calculates your goal for you, and also lets you setup competitions with friends (I haven't setup any friends yet)
• Syncs with FitBit
• An overall fun way to drink water 

Summary + Discount Code
Overall I am happy with this water bottle. I am actually slightly obsessed with it because it's so cool! I've probably never hydrated so well in my life except for maybe the week leading up to a marathon. In the past, Greg has suspected that I have over hydrated for my marathons because I essentially tripled or quadrupled my water intake in the days leading up to the race. But now I will have a precise way to measure how much I am actually drinking.

Given that I am at the height of my marathon training cycle, this bottle came at just the right time. I would definitely recommend it to anyone who struggles to stay hydrated. If you think of it as just another water bottle, the price tag may seem high. But when you think about the technology involved and the potential impact it can have on your health, then it's worth the cost. You're not just buying a water bottle; you are buying the ability to monitor your water consumption. Hidrate Spark is offering my blog readers a 15% discount with the code ECLOR. It expires on Wednesday, February 1st, so don't wait! Visit the Hidrate Spark website to use the code.

Thank you for reading this Hidrate Spark 2.0 review. Happy hydrating!