A few years ago, I bumped into an old friend at a conference. This guy looked totally buff. I asked him what he was doing for exercise. That is when I first learned about Crossfit. And while I have never done CrossFit myself (I have a home gym and use it religiously, by the way!), I found myself immediately intrigued by the idea. At its foundation, CrossFit is based on the idea of evolutionary mismatch

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