Ankle mobility is key for most movements in Olympic weightlifting, powerlifting, and competitive fitness (not to mention proper joint integrity for all individuals). Limited ranges of motion in the ankles are common among even the best of athletes. For some, limitations are structural (surgery, bone formations, etc) while others […]
Click here to view original web page at barbend.com
The post 6 Stretches and Warm-ups to Improve Ankle Mobility appeared first on Strength Sports News.
