If you are a beginner level cyclist who just started indoor cycling, then cycling shoes are not mandatory. Normal sneakers for regular use will just do fine for a while. That being said, if you have already become attached to an indoor cycling habit and you are thinking you might continue this habit for a long time, then you definitely need some competent pair of cycling shoes.
As there can be a huge selection of indoor spin shoes, one can easily get confused about choosing the right one that fills his requirements. And as for clipless pedals, Compatible shoes are obviously required. Because these types of shoes can offer many stable platforms for constant efficient pedaling. So, to put an end to your worries and make your job easier; We have brought you a list of 12 suitable shoes. We are sure that these shoes will be very useful to you in one way or another.
After exclusive research for prolonged hours, we have finally come up with a list of the best indoor cycling shoes that are best for women. We found the Pearl iZUMi Women’s Select Road V5 somehow fascinating and it beats other shoes compared to feature, build quality, versatility, and adjustability. That is why we have entitled this pair of shoes as our “Overall Best Choice”.
To endure the challenging environment of indoor cycling | Overall Best Choice
The Pearl iZUMi Women’s Select Road V5 shoes are the successors of the company’s top-of-the-line P.R.O Leader v4. The upper part of these shoes is now re-engineered with fully bonded construction for immense comfort while you ride and not compromising the performance. The upgraded nylon plates have made them very stiff and these plates can boost the transit of power that is way beyond regular types of shoes. Your feet won’t feel any pressure as these shoes will eliminate the pressure minimizing hot spots. Specially engineered to offer full-day support under hot and humid conditions. And with the advanced 3-layer closure system, wearing these shoes will become easier and quicker than ever.
- Type: Spinning / Cycling
- Gender: Women
- Weight: 1 lbs (Pair)
- Upper Body Material: Composite (Rubber / Plastic / Nylon)
- Midsole: EVA
- Outsole: Nylon / EVA / Steel / Rubber
- Footbed: EVA
- Closure: 3 Velcro Straps
- Acceptable Cleat Mount: 2-bolt, 3-bolt (SPD)
- Size: 36EU, 40EU, 43EU
- Color: Black, Black/Aqua Blue, White/Grey
In the following table, we’ve listed the best indoor specific cycling shoes for women:
| Shoe | Why we recommend this |
|---|---|
| TIEM Slipstream | Best for Indoor Cycling or Spinning |
| Gavin Indoor Fitness Cycling Shoes | For Both Men & Women with Mountain Bike Mesh |
| Tommaso Pista 100 | Spin Class Ready Shoes for Women |
| Louis Garneau Women’s Multi Air Flex II | Indoor Cycling Shoes with Multi Air Flex |
| Venzo MX Cycling Shoes for Women | Compatible with Peloton Bike, Dedicated for the Ladies |
| Pearl iZUMi Women’s Select Road V5 | To endure the challenging environment of indoor cycling | Overall Best Choice |
| Tommaso Terra 100 women’s indoor shoes | Comfortable & increase pedaling power |
| Louis Garneau Actifly women’s indoor shoes | Breathable & flexible design |
| Tommaso Strada 100 women’s indoor shoes | Designed for spin class & it's ventilated mesh portions help to cool feet |
| Venzo women’s indoor shoes | Ease of gearing in. Breathable design + Ultralight |
| Venzo with laces women’s indoor shoes | Comfortable. High-quality cleat plates |
| Santic women’s indoor shoes | Durable & Velcro straps ensures safety |
12 best indoor cycling shoes women you can order today
Our list of the best indoor women cycling shoes includes the following shoes. Take a look at what we have selected for you.
As usual, we have chalked out a comparison table for you so that you can easily get a quick overview of all the products in case you don’t have much time to read the entire post. Although this comparison table may help you to compare the products and make it easy for you to choose the shoes of your choice, please try to read the whole article if you want to get in-depth details for all the shoes.
| Shoe | Preview | Type | Weight (Pair) | Upper Body Material | Midsole | Outsole | Footbed | Closure | Cleat Included | Acceptable Cleat Mount |
|---|---|---|---|---|---|---|---|---|---|---|
| TIEM Slipstream | Indoor Cycling / Cycling | 1lbs | Mesh | EVA | Rubber | EVA | 1 Velcro Strap | No | 2-bolt | |
| Gavin Indoor Fitness Cycling Shoes | Indoor Cycling / Mountain Biking | 1.5 lbs | Mesh / Microfiber Leather | Nylon Fiberglass | Nylon Fiberglass | EVA | 3 Velcro Strap | No | 2-bolt | |
| Tommaso Pista 100 | Spinning / Road Cycling | 0.899 lbs | Synthetic Leather | EVA | Polyamide | EVA | 3 Velcro Strap | Yes | 2-bolt, 3-bolt | |
| Louis Garneau Women’s Multi Air Flex II | Spinning / Cycling | 0.55 lbs | Synthetic Leather/Mesh | EVA | Multi Air Flex Nylon/Fiberglass | EVA | 3 Velcro Strap | No | 2-bolt | |
| Venzo MX Cycling Shoes for Women | Mountain Biking / Spinning / Excercise | 0.96 lbs | Synthetic Leather/Mesh | EVA | Nylon Fiberglass | EVA | 3 Velcro Strap | Yes | 3-bolt | |
| Pearl iZUMi Women’s Select Road V5 | Spinning / Cycling | 1 lbs | Composite (Rubber / Plastic / Nylon) | EVA | Nylon / EVA / Steel / Rubber | EVA | 3 Velcro Strap | No | 2-bolt, 3-bolt (SPD) | |
| Tommaso Terra 100 | Indoor Cycling | 2.35lbs | Mesh | EVA | Rubber | EVA | 3 Velcro Straps | No | 2-bolt | |
| Louis Garneau Actifly | Indoor Cycling | 1.9lbs | Mesh | EVA | Nylon Fiberglass | EVA | 3 Velcro Straps | No | 2-bolt | |
| Tommaso Strada 100 | Indoor Cycling | 2.15lbs | Mesh | EVA | Rubber | EVA | 3 Velcro Straps | Yes | 2-bolt & 3-bolt | |
| Venzo | Indoor Cycling | 1.41lbs | Mesh | EVA | Nylon Fiberglass | EVA | 3 Velcro Straps | No | 3-bolt | |
| Venzo with laces | Indoor Cycling | 2.8lbs | Mesh | EVA | Rubber | EVA | Lace-up | Yes | 3-bolt | |
| Santic | Indoor Cycling | N/A | PU | EVA | TPR | EVA | 3 Velcro Straps | No | 2-bolt |
1. TIEM Slipstream: Best for Indoor Cycling or Spinning
- Type: Indoor Cycling / Cycling
- Gender: Women
- Weight: 1lbs (Pair)
- Upper Body Material: Mesh
- Midsole: EVA
- Outsole: Rubber
- Footbed: EVA
- Closure: 1 Velcro Strap
- Acceptable Cleat Mount: 2-bolt
- Size: W5, W5.5, W6, W6.5, W7, W7.5, W8, W8.5, W9, W9.5, W10, W10.5, W11
- Color: Black, Merlot, Black/Geometric, Camo, Lunar Grey, Hyper Blue, Midnight Navy
- Optimum Fit: For an optimum fit, TIEM recommends you choose a pair of shoes that are half the size of your normal athletic shoes.
- SPD Compatible: These shoes work just fine with SPD cleats for their recessed area.
- Easy & Quick Fit: Their slip-on design and single strap-on system allow you to quickly and easily put them on and off.
- Secure Adjustment: These shoes have mesh toe boxes that will offer maximum breathability keeping your feet cool and secure.
- Stylish: In order to complement the way of your spinning, these shoes will be much stylish and they are available in an array of colors that take their posture to another level.
- Convenient: The EVA midsoles and rubber outsoles of these shoes are sure to be convenient for you whenever you want to quickly get off your bike.
- Your foot may collapse at the bottom that can make these shoes very uncomfortable for climbing and running.
- Some people suggested these shoes desperately need some improvements. For example – the cushioning can be upgraded for a more decent feel.
- These shoes are not compatible with 3-hole cleats, only work with 2-hole cleats.
The TIEM Slipstream just might be the most comfortable shoes you will ever wear when you are taking spinning classes. This is a stylish pair of sneakers that deny sacrificing performance and comfort. Get hours of comfort while taking indoor cycling classes for its slip-on construction, breathable mesh toe box, and single strap closure engagement. These Slipstream shoes offer a ride-ready twist all the time and they are compatible with the SPD system.
These shoes are remarkable for their innovative design as anyone would barely notice them as spin shoes unless they are flipped over. The recessed SPD cleat assembly is the feature that makes them a total game-changer. This feature lets your feet have a decent engagement with the pedal as these shoes will not stick to the pedals. You will feel like you are wearing a normal pair of sneakers. However, the cleats don’t come with these shoes; you have to buy them separately.
TIEM Slipstream
2. Gavin Indoor Fitness Cycling Shoes: For Both Men & Women with Mountain Bike Mesh
- Type: Indoor Cycling / Mountain Biking
- Gender: Women / Men
- Weight: Less than 1.5 lbs (Pair)
- Upper Body Material: Mesh / Microfiber Leather
- Midsole: Nylon Fiberglass
- Outsole: Nylon Fiberglass
- Footbed: EVA
- Closure: 3 Velcro Strap
- Acceptable Cleat Mount: 2-bolt
- Size: 38EU, 41EU, 42EU, 43EU, 44EU. 45EU, 46EU
- Color: Grey/Red, Grey/White
Cleat Compatibility:
- SPD Compatible
- ✘SPD-SL Compatible
- ✘Time Road Compatible
- Time Mountain Compatible
- ✘Look Road Compatible
- Look Mountain Compatible
- Crankbrothers Compatible
- ✘Speedplay Compatible
- Light & Breathable Design: These shoes have an ergonomic breathable design that makes them very comfortable to wear and they are lightweight for their perforated insoles.
- Durable Toe Box: For a generous toe bumper design, these toe boxes are durable enough to withstand any impact while you are riding on a trail.
- Easy Cleat Adjustment: Their easy cleat adjustment allows you to adjust any 2-hole cleats without any hassle.
- Comfortable: These shoes are padded with collars with anti-slip lining for enhancing comfort and utility.
- Free Movement: Your ankles will get freedom for a generous amount of movement as there is a notch in the tongue in each shoe.
- Perforated Insole: The perforated insoles are lightweight, provide comfort below your feet, and dry quickly.
- Rigid Sole Material: The soles are very rigid as they are infected with fiberglass Nylon and they can transfer power very well.
- Pannel: These shoe offer mesh panels for keeping your feet cool all the time.
- Cleat Compatibility: Compatible with any SPD, Crank Brothers, and other 2-bolt cleat systems.
- Affordable: This pair of shoes are at your fingertips as they are very affordable.
- Cleats do not come in the package, you have to buy them separately.
- In comparison with the regular types of shoes, these shoes are relatively smaller and tighter.
- Not easy to clip-in and clip-out, requires a bit of bike and cleat adjustment.
The Gavin Indoor Fitness Cycling Shoes are very ergonomic in design that also makes them very comfortable for use. These shoes are blessed with state-of-the-art technology and they can provide maximum power transfer for efficient pedaling. The design allows your feet to breathe and keeps them cool. Therefore, your feet will stay comfortable not compromising the performance. The design also provides excellent traction for an excellent cycling experience. This video gives a short introduction about these shoes –
These shoes are made of synthetic microfiber leather that makes them durable and the breathable mesh panels are very functional for providing ease to your feet. Thanks to their stout-lugged and fiberglass-injected nylon soles, these shoes have somehow become useful for trail challenges. Yet they will look very stylish on your feet. All these features have made these shoes an excellent choice for spinning and they come at an affordable price.
Gavin Indoor Fitness Cycling Shoes
3. Tommaso Pista 100: Spin Class Ready Shoes for Women
- Type: Spinning / Road Cycling
- Gender: Women
- Weight: 0.899 lbs (Pair)
- Upper Body Material: Synthetic Leather
- Midsole: EVA
- Outsole: Polyamide
- Footbed: EVA
- Closure: 3 Velcro Strap
- Acceptable Cleat Mount: 2-bolt, 3-bolt
- Size: 37EU, 38EU, 39EU, 40EU, 41EU, 42EU, 43EU
- Color: White, Black/Blue, Black/Pink
Cleat Compatibility:
- SPD Compatible
- SPD-SL Compatible
- -Time Road Compatible (Not Sure)
- -Time Mountain Compatible (Not Sure)
- Look Delta Compatible
- Crankbrothers Compatible
- Speedplay Compatible
- Versatility: For most types of cycling such as commuting, road riding, touring, spinning; these shoes are amazingly versatile as they can not only bend comfort but also performance.
- Comfortable: The upper portion of these shoes is made of soft and synthetic leather that hugs your foot providing comfort throughout the whole day.
- Ventilated Design: The ventilated mesh portions keep your feet cool with ease.
- Increased Power: These shoes are built with fiberglass-reinforced soles for maximizing power transfer and providing optimal stiffness.
- Quality: These are undoubtedly some of the high-quality shoes out there in the market.
- Precision Fit: Lock Velcro straps and low profile hooks ensure your feet ergonomically adjust the shoes with precision.
- Technologically Advanced: The breakthrough technology these shoes enables faster riding for prolonged hours with minimum energy.
- Cleat Compatibility: These shoes have the perfect platforms for clipping into SPD, SPD-SL, Look, Speedplay, and other types of popular cleats.
- Warranty: You will get a 2-year manufacturer’s warranty with these shoes.
- The washers for the Look cleats will not fit and will not work.
- Check the product carefully when you buy as the cleat-holes might come defective.
- The included cleats are poor in quality and the screws may come out of the shoes.
The Tommaso Pista 100 is an entry-level women’s shoe that was built for spin classes. You will experience the best spin classes of your life with these shoes as the stiff fiberglass reinforced polyamide soles are capable of maximum power transfer and push your potential to reach its maximum limit. You will get an excellent engagement with these shoes for their 3-strap closure system. So ladies choose your favorite colors, clip-in with compatible cleats, and get ready to exceed your personal bests with these shoes.
Get an incredible power for every pedal stroke with these shoes as they promote the design to have a perfect segway for clipless riding. These are dual compatible shoes, which means they work flawlessly for both SPD and SPD-SL cleats. The Pista 100 is a perfect shoe for you no matter if you are an avid indoor spinning goer, an experienced road racer, or potentially new to clipless cycling.
Tommaso Pista 100
4. Louis Garneau Women’s Multi Air Flex II: Indoor Cycling Shoes with Multi Air Flex
- Type: Spinning / Cycling
- Gender: Women
- Weight: 0.55 lbs (Pair)
- Upper Body Material: Synthetic Leather/Mesh
- Midsole: EVA
- Outsole: Multi Air Flex Nylon/Fiberglass
- Footbed: EVA
- Closure: 3 Velcro Strap
- Acceptable Cleat Mount: 2-bolt
- Size: 36EU, 37EU, 38EU, 39EU, 40EU, 41EU, 42EU, 43EU
- Color: Black, Asphalt, Dark Night, Magenta
Cleat Compatibility:
- SPD Compatible
- SPD-SL Compatible
- -Time Road Compatible (Not Sure)
- -Time Mountain Compatible (Not Sure)
- Look Road Compatible
- Look Mountain Compatible
- Crankbrothers Compatible
- ✘Speedplay Compatible
- Breathable Design: Whether taking spin classes or morning commuting, the mesh upper and synthetic leather provide breathability and comfort to your feet preventing them from getting overheated.
- Standard Fit: Provide ample room for your feet in order to have an all-day riding with ease and comfort.
- Quick & Easy Adjustment: Hook-and-loop strap closures allow a quick and easy adjustment when you are on the go.
- Versatile: These are some of the flexible and ventilated shoes for handling any type of riding such as training, commuting, recreational cycling, and spin class.
- X-Comfort Zone Technology: These shoes are integrated with X-Comfort Zone technology for preventing numbness of most thin, medium, or wide feet.
- Multi Air Flex Outsole: In combination with the EVA insoles, these ventilated Multi Air Flex outsoles prevent heel pressure and offer excellent toe flexion.
- Walking Comfort: Walk with more flexibility and feasibility with the ventilated Multi Air Flex outsoles.
- Reflector: Equipped with heel reflectors for improving visibility at night or in low light.
- Cleat Compatibility: SPD and SPD-SL cleat compatible shoes will fit major MTB pedals.
- Cleats are not included, you have to buy them separately.
- The bottom of the shoe may crack after a couple of uses. Now that is disappointing.
- Your feet may go numb and some parts of your feet may start to feel pain such as the ball of your foot and toe.
If you are looking for some sort of shoes that can fulfill all your cycling needs, then the Louis Garneau Women’s Multi Air Flex II shoes will be the most suitable choice. These best-selling Garneau shoes are appropriate for any type of cycling such as training, recreational cycling on weekends, commuting, and for spring classes. Furthermore, you can get them very easily as they are pretty affordable under anyone’s budget.
They not just only provide comfort for cycling but also provide excellent toe flexion for walking. These shoes will prevent your feet from overheating with a combination of Multi Air Flex outsoles and ventilated EVA insoles. This ventilation will allow air to pass through every corner inside the shoe. Inside the cup, your heels will remain firmly in place for the HRS-80 retention and they will get better adjustment as well as support for the hook-and-loop fastener straps.
Louis Garneau Women’s Multi Air Flex II Bike Shoes
5. Venzo MX Cycling Shoes for Women: Compatible with Peloton Bike, Dedicated for the Ladies
- Type: Mountain Biking / Spinning / Exercise
- Gender: Women
- Weight: 0.96 lbs (Pair)
- Upper Body Material: Synthetic Leather/Mesh
- Midsole: EVA
- Outsole: Nylon Fiberglass
- Footbed: EVA
- Closure: 3 Velcro Strap
- Acceptable Cleat Mount: 3-bolt
- Size: 35EU, 36EU, 37EU, 38EU, 39EU, 40EU, 41EU
- Color: White (Pink Stripe), White (Red Stripe)
Cleat Compatibility:
- ✘SPD Compatible
- ✘SPD-SL Compatible
- -Time Road Compatible (Not Sure)
- -Time Mountain Compatible (Not Sure)
- Look Delta Compatible
- ✘Look Keo Compatible
- Crankbrothers Compatible
- Speedplay Compatible
