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Utah

Utah’s 50
Best Cities for Sleep

2020

The beautiful state of Utah is also known as The Beehive State after a term meaning “honeybee” in the Book of Mormon. Utah is home to the largest settlement of Mormons in the US, and is one of the least densely populated of all the 50 states. Utah boasts some of the most spectacular and unique national parks in the world, including Arches, Zion, and Canyonlands. Utah also hosts a wealth of wildlife, including elk, bison, mountain goats, and bighorn sheep.

Fascinating facts about Utah:

  • The quaking aspen is the Utah state tree and the gila monster is the state reptile
  • Each year, the mountains near Salt Lake City get an average of 500 inches of snow
  • Utah has 6 national forests and 7 national monuments 
  • The outlaw Butch Cassidy was born in Beaver, Utah
  • The Great Salt Lake near Salt Lake City covers more than a million acres of land and is larger than the states of Delaware and Rhode island

So how does the population of this scenic state sleep? Does its clear desert air help or hinder slumber? How does Utah’s outdoor lifestyle affect the rates of sleep disorders? Join us as we find out how cities in The Beehive State stack up.

30 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

26 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

13 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

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1
Summit Park
Sleep Score: 89.62

Summit Park, UT

7,954
250
119,839
3
150
2.9
170
2.9
80
2.38
110
31

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2
Highland
Sleep Score: 88.9

Highland, UT

19,183
290
128,938
3.6
250
3.2
100
3.2
70
2.7
130
29

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3
Park City
Sleep Score: 88.78

Park City, UT

8,504
250
104,182
3
150
2.9
170
2.9
80
2.38
110
31

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4
Snyderville
Sleep Score: 88.57

Snyderville, UT

6,271
250
100,294
3
150
2.9
170
2.9
80
2.38
110
31

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5
Alpine
Sleep Score: 88.03

Alpine, UT

10,504
290
112,727
3.6
250
3.2
100
3.2
70
2.7
130
29

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6
Fruit Heigh.
Sleep Score: 87.53

Fruit Heights, UT

6,234
290
104,984
3.3
260
3.3
100
3.3
70
2.94
110
31


This post first appeared on Sleepopolis - Mattress Reviews, Independent & Unbi, please read the originial post: here

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