Pennsylvania’s 50
Best
Cities for Sleep
2020
The Keystone State straddles the Northeastern, Mid-Atlantic, Appalachian, and Great Lakes regions of the US. Pennsylvania was only the 2nd state to join the Union in 1787. The state insect is the firefly, and the state flower is the mountain laurel. Only one US president was from Pennsylvania — James Buchanan, who was born in Cove Gap in 1791.
Fast facts about Pennsylvania:
- The state is the only one of the original Thirteen Colonies that doesn’t border the Atlantic Ocean
- The oldest golf course in the country is located in Clarion, Pennsylvania
- Pennsylvania has the more Amish residents than other place in the world
- The first baseball stadium was built in Pittsburgh
- If Pennsylvania were a country, its GDP would rank 19th in the world
Now that we know a few facts about Pennsylvania, let’s find out how residents of this great state sleep. Does the urban hustle and bustle keep Philly folks awake? How do towns in the rest of the state fare when it comes to shuteye? Let’s dive into our list and take a look.
The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease
The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea
The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep
Let Everyone Know Your City Made the List!
Upper Uwchlan, PA
West Vincent, PA
Easttown, PA
Charlestown, PA
Upper Makefield, PA
Fox Chapel, PA
This post first appeared on Sleepopolis - Mattress Reviews, Independent & Unbi, please read the originial post: here
