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New Jersey

New Jersey’s
Best Cities for Sleep

2020

New Jersey was the third of the original Thirteen Colonies to join the Union and is the most densely populated state in the country. Native Americans inhabited the area for almost 3,000 years before it was settled by the Dutch and Swedish in the early 17th century. Celebs from The Garden State include Danny Devito, Albert Einstein, Meryl Streep, and of course, Jon Bon Jovi. New Jersey boasts more well-to-do residents per capita than any other state, and is the second wealthiest state in the US overall. 

Fascinating facts about New Jersey:

  • The boardwalk in Atlantic City, New Jersey is the longest in the world
  • The first Native American reservation in the US was located in New Jersey’s Shamong Township
  • New Jersey has 525 diners, thus its nickname “The Diner Capital of the Country”
  • More Revolutionary War battles were fought in New Jersey than in any other colony
  • Saltwater taffy originated in Atlantic City in 1883

So how do Jersey girls and boys sleep at night? Do folks in the big cities get high marks for slumber or do residents of Atlantic City and the Jersey Shore take the top spots on our list? Let’s check out the data below.

38 %

The percentage of adults who report insufficient sleep each year. Insufficient sleep increases the chance of weight gain, cognitive problems, and cardiovascular disease

26 %

The percentage of adults who report a BMI — or body mass index — above 30%. Higher body mass usually equals a greater risk of sleep apnea

17 %

The percentage of adults who report excessive drinking. Heavy drinking is linked to disrupted sleep and less REM sleep

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1
Montgomery
Sleep Score: 88.83

Montgomery, NJ

23,269
370
180,660
3.1
240
11
180
11
110
3.47
70
38

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2
Short Hills
Sleep Score: 88.8

Short Hills, NJ

13,092
440
250,000
3.6
290
21
150
21
150
3.47
170
57

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3
Chatham
Sleep Score: 88.35

Chatham, NJ

8,765
330
163,026
3.3
220
11
180
11
120
3.5
60
36

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4
Tewksbury
Sleep Score: 88.14

Tewksbury, NJ

5,788
340
161,477
3.4
210
11
190
11
130
3.57
60
35

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5
Upper Saddl.
Sleep Score: 88.04

Upper Saddle River, NJ

8,270
380
176,674
3.2
230
13
160
13
130
3.47
80
39

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6
Kinnelon
Sleep Score: 87.5

Kinnelon, NJ

10,043
330
147,267
3.3
220
11
180
11
120


This post first appeared on Sleepopolis - Mattress Reviews, Independent & Unbi, please read the originial post: here

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