For those looking for a low-carbohydrate ,high-protein Diet option, the South Beach Diet (on Amazon) (on Amzona) is one my doctor recommends for consistent and healthy weight lose that could become a way of life to keep the pounds off. The diet book is into 3-phases meal plans for 2-weeks each with different recipes to prevent boredom. You can repeat that plan if you like it to
This post first appeared on Organize This With Style! (aka Org This), please read the originial post: here