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Fasting in the month of Ramadan is s physical and mental exercise. Although we may differ in how we make our minds are our bodies ready for daily fasting? Many people intend to lose weight during Ramadan. Here are some useful tips to stay Healthy and lose weight.

Make a good drinking habit
Try taking fluids multiple times after breaking the fast, even if you are not feeling too thirsty. Choose caffeine-free fluids because caffeinated drinks can cause dehydration.

Consume water-content veggies and fruits
They are a healthy source of water and as well a substitute for water as you just cannot have water in a short time between Suhoor and iftar. So you should add fruits and vegetables to your diet as well. Not just these will hydrate you but will help to fill your stomach.

Though fasting can be physically exhausting, try not to be completely sedentary. Strenuous exercise is not a convenient idea while fasting. A few stretches and easy walks can go a long way in keeping your energy up during the daytime.

Eat a variety of food
Your body requires good nourishment to compensate for the stress of fasting. Vegetables, Wholegrain, fruits, and lean are all essentials to fulfil the required nutrients of your body.

Add healthy fats to your diet
Fat from plants like Olive oil and Nuts contain monounsaturated fats, which are far better for artery health than the saturated fats found in butter and meat. These foods are high in Vitamin E, Fiber as well as minerals.

Add nuts and seeds to your diet, nuts are rich in Protein, fibers, vitamins, Healthy Fats and minerals. Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals during the Umrah using Cheap December umrah packages. Seeds and nuts regulate body weight as their fats are not full absorbed they regulate food intake.

Smoothies are a good source of fibers
Smoothies can be an excellent way to boost your Fiber intake with the right ingredients. Smoothies are made of nuts, grains, veggies and fruits with rich fiber, such as berries, bananas, spinach, almonds, soaked oats, and seeds. Smoothies keep your stomach full for longer eventually you crave less food.

It takes the body 20 minutes to register (from the time you start eating) for your brain to send out signals of fullness. So always have some space in your stomach never go overboard with eating during Iftar. Eat mindfully. Eating more makes you feel indolent and sluggish.

You can stay fit following a healthy eating habits and lifestyle.

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