A healthy and adequate diet for the family does not consist only of food, quantity, and timing. It also includes the methods of cooking and the materials with which the food comes into contact. Did you know that not all foods retain their properties if they are cooked in one material or another? Or that they can even change their flavor and cook better or worse?

There are substances that can be released from the material of each utensil by changing the temperature, metals that have been found to be unhealthy or whose temperature affects the properties. An example, pots or kettles with Teflon are not ideal for making herbal tea, since the material makes the plants lose their healing properties, did you know that?

Fortunately, technology gives us many options to buy kitchenware online such as pots, pans, spoons, refractories, etc., which help us keep our food in good condition and have a healthy diet. We invite you to get to know some of these materials, which you probably already use at home.

1. Stainless steel sets

Stainless steel sets are a modern material and many benefits have been found since it is easy to keep sterile, it is aseptic, and very resistant and durable. In the kitchen, it can be used for cooking, serving, and storage. It can be found in pots, pans, refractories, and cutlery.

It's very inexpensive, readily available in stores, easy to clean, and doesn't change the flavors of food. But, although it is not a very reactive material, it can leach some nickel and chromium into food, so you have to limit its use a little or look for utensils made of surgical steel, which is less porous and releases fewer substances, as well how to take care of it from scratches

2. Ceramic cookware

Ceramic accessories like ovenware, plates, pots, spice jars and spice racks are great for heating and baking as well as food preservation. They are cheap, there is a diversity of styles, shapes, and designs as well as sizes to adapt to the needs of the food.

Ceramic is a very safe material, as long as it is not covered with any toxic glaze. They withstand many changes in temperature to the point that there are special pieces for the oven and for the microwave.

3. Cast iron and copper cookware

Iron utensils, such as pans, grills, and pots, are recommended mainly for cooking meat. They present the problem of oxidation and that with use and heat iron particles can be released, which can damage health. It is necessary to ensure through the manufacturer that the product does not contain lead.

Other than that, what you have to take into account is the weight of the material and give it the proper maintenance to prevent oxidation.

In the case of copper utensils, this should not come into contact with food; however, it is very useful in the kitchen as it is a good conductor of heat. It is advisable to buy pans, pots, or any utensil made of copper but covered in stainless steel or any other ceramic material.

4. Glass and wood cookware

Glass utensils are an excellent option for cooking food as long as they are free of heavy materials. They are recommended for being inert, manageable in temperatures, and do not contaminate the flavors. The only disadvantage they present is the care that must be taken due to the type of fragile material. When they are cooking utensils (not storage) they must be made of tempered glass.

Wood in the buy kitchenware online is a traditional element, but it is essential that it be hard and non-porous wood, as well as maintaining adequate hygiene to prevent the growth of fungi and bacteria. The wood does not contaminate the flavors of the food and instead gives it a handcrafted touch. It is necessary to check that the tables, refractories, or cutlery do not have enamels or toxic sealants.