Don’t you feel the urge to drop down and lay back straight on your bed as soon as you finish your work? Or, while at home when you finish your chores, don’t you run to your sweet bed for a brief afternoon power nap? Who doesn’t? Resting the body and mind after a prevalence of work, or at a day’s end with the final nightly sleep-haul is as essential to you as food, water, or oxygen is to your survival. Minimizing the impact that sleep has on your health can be risky. You could be having the door open for endless diseases and even letting them affect you.

When we are concerned about sleep, do we need to talk about mattresses too?

In a survey done by the National Sleep Foundation, people expressed that a comfortable Mattress helped them sleep well. There exist hundreds of other studies which say that if body pain is a day bother for you, the bedding you use can make a huge distinction in your sleep health. A 2011 analysis by the Research Triangle International, under Drs. Andy Krystal and Jack Edinger were one of the most elaborate studies ever performed on how mattresses can affect your sleep. It transited four years and took into account 128 subjects and the 16,000 nights they spent sleeping. Two essential points that this study revealed,

1) Different mattresses work for further people. A soft or medium-firm mattress can ease back pain for some, whereas a firm mattress can do wonders for others.

2) Moreover, the mattress that reassures us when we are wide awake may not support our body the same way when we are asleep. What? Really? Yes, and we need a little reason here to make it clear for you. But willingly, do you know what REM sleep is? Your brainiac moves through five different stages during sleep. REM is one of them, wherein the brainiac is most active, and your eyes seem to move quickly in multiple directions, but they don’t convey any visible message to the brain. Hence, this stage is called REM sleep.

Now, you do most of the dreaming in REM respite. Even your body experiences a temporary state of paralysis, as the brain cautions the spinal cord to lock the arms and portions in place. You experience a state called atonia. This is helpful as it stops you from moving around freely and acting out your dreams, thereby, stopping injuries. So the possibility that a mattress may feel different or somewhat comfortless when you are in sleep are certainly present. The fact that your muscles have reduced out, the weight that your body wields on its pressure points is more. It would not be a surprise if you don’t find your mattress up to the mark, as you did while trying it initially for purchase.

What is a coir mattress?

As the name implies, it is a mattress mostly made up of coir extracted from the outer coat of the coconut shell. It is an age-old Indian invention that, with the gain of technology, has been maturing over the years to enhance its suitability for all. People use coir mattresses throughout India and in many regions of Asia too. The reason is, that the raw fabric is available in plentiful quantities.

Fibrous husks gathered from the coconut’s exterior undergo processing. Then, they are stacked uniformly. The diverse layers are held together with a latex solution, as a lack of reasonable layering can make them vulnerable to impressions. Now, sleeping on coir independently is not possible. Therefore, some thick Foam is used to cover the coir. Even a layer of cotton is added as a final consistency to make it more comfortable.

Types of coir mattresses

1) Hybrid coir mattress

The term “hybrid’ should tell you that this mattress is a mix of two fabrics; the prior material remains coir. In addition, the mattress comes with modifiable layers of foam well compressed in between and above the coir. It provides good ventilation, giving you cool bedding to sleep on.

2) Rubberized coir mattress

This mattress has an honest springy feel to it. Made up of coir and latex, it gives you the light bounce you require. Such a mattress is sported with definite planning. It can help with orthopedic support, reducing back and neck pain.

Pros of a coir mattress:

1) No more worrying regarding skin allergies!

If you are someone who is highly susceptible to chemicals or suffers from skin allergies quite frequently, you need a mattress bare of chemicals entirely. A coir mattress has all things untamed and eco-friendly in it - no involvement of toxic senses at any stage, be it the extraction of fibres or the latter manufacturing of mattresses using solutions of latex. Even some skin experts advise using a coir mattress as it poses no threat to one’s skin health.

2) Provides good ventilation

Several parts of India have summer for about eight months of the year. A coir mattress can help deal with the generally hot and humid conditions. It grips your body sweat and even moisture from the surroundings, keeping you cool and dry. The network of coir inside the mattress provides clear trails for the air and dampness to travel through and out. So, if you are a sweaty sleeper, a coir mattress can get you a good night’s sleep.

3) It says no to dust or dirt!

Dust allergies can occasionally turn critical. A coir mattress is anti-dust and stops you from such infections. In case, you find any dirt agreeing on its surface or between the layers, simply sweep them away by drubbing the mattress a little.

4) Relieves back pain

The high-density coir used in the mattress offers firm aid to your back. It maintains the neutral part of your spine. Unlike spring mattresses, it doesn’t allow indication transfer. Even if you sit and work or watch your famous series all night long, your partner will never get to know a thing. Moreover, it can help improve your sleep poses.

5) It’s fire-resistant & drives out bacteria

Many people have a habit of saving blowers or heaters near their beds. What if your mattress sees fire someday? A coir mattress is fire resistant and destroys any chance of accidents.

It is also naturally antibacterial and ensures no growth of microorganisms. This saves you from inflammations and other skin diseases.

Cons of a coir mattress:

1) Not so durable

A coir mattress lasts for about five years, much less when likened to other mattresses.

2) A pinch on the pocket!

It is a while costly! And because it doesn’t last for long, people tend to pause spending money on it.

3) It sags quickly!

When you rest on a mattress, your body wields its weight on it. Quite obvious, right? The issue with a coir mattress is that it can’t sustain the pressure for long and usually sags over some time. Also, if you place it on a ragged surface, it gains an improper structure. This can disrupt your sleep habits.

4) Bed bugs and varmints may annoy you

According to retellings shared by people, it may attract bed bugs and other critters. The mattresses become one big dump of their excreta, and this rings bad news for all. Skin diseases, coughing, congestion, and other comparable conditions may occur.

5) Not everyone wants a firm mattress

Some users argued that a coir mattress gave too firm a support. And it wasn’t hoped at all. A few indicated that a coir mattress wouldn't be so problematic if used for short-time resting actions. You can hold it in your backyard and relax in the sun, reading a book. But for a night-sleep agenda that stretches for about 6-9 hours, it is not so suitable.

What are foam mattresses?

Several purchase tendencies have observed that many who shop for mattresses online settle for foam mattresses. It is remarkably popular among the assemblies. Maybe, because it has too many varieties to select from. Soft, firm, or balanced-firm - you can buy what demands your personal comfort! Even the costs for foam mattresses follow a broad range.

In most foam mattresses, you will find that assorted materials such as polyfoam, Memory Foam, latex, etc., are used to make their further layers. Now, foam mattresses generally have 2-5 layers, each having a precise foam material and density. Moreover, each layer suits an individual purpose. When it comes to mattresses that go well with a chummy budget, you will get single-layer polyfoam beds. And sometimes, they may have an extra layer or two. But as mentioned earlier, modern foam mattresses usually take the best of 2-5 foam types for their layers and offer medium-firm and comfortable bedding.

Types of foam mattresses

1) Polyurethane foam mattress

Directed as Polyfoam or PU foam, it is a common fabric used in foam mattresses. A little bouncier than memory foam, PU foam is weightless and has a quick reaction to pressure. It also forms the top layer of spring beds and is indicated for boosting comfort. It is mainly of three kinds,

• Regular-grade PU foam: It is the standard foam that makes up the growth layers, particularly in foam mattresses.
• High-density PU foam: Quite firm in nature, it acts as a vital element in the making of the support layers.
• High-resiliency PU foam: It lends the best aid and is fundamentally firmer out of all PU foams. But it is costly, and consequently, less frequently used.